Spinach Phyllo Roll Ups

Treat your taste buds to the flaky, crispy perfection of Spinach Phyllo Roll Ups! This irresistible appetizer combines layers of buttery phyllo dough with a creamy, savory filling of fresh spinach, feta, and cream cheese, perfectly seasoned with dill, garlic, and onions. These golden-brown triangles are artfully rolled for a stunning bite-sized treat that’s ideal for entertaining or snacking. Quick to prepare in just 45 minutes, these roll-ups boast a delightful crunch and a melt-in-your-mouth texture, making them a crowd-pleasing finger food for any occasion. Serve warm, pair with a dip, or enjoy as a light vegetarian snack—these Spinach Phyllo Roll Ups are guaranteed to impress!

Nutriscore Rating: 48/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 12 sheets Phyllo dough sheets
• 6 cups Fresh spinach
• 1 cup Feta cheese
• 4 ounces Cream cheese, softened
• 1 medium Yellow onion, finely chopped
• 2 cloves Garlic cloves, minced
• 2 tablespoons Olive oil
• 1 tablespoon Dill, chopped (fresh or dried)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Unsalted butter, melted

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let the mixture cool slightly.

Step 5

In a large mixing bowl, combine the feta cheese, cream cheese, dill, salt, and black pepper. Mix until smooth.

Step 6

Fold the cooled spinach mixture into the cheese mixture, stirring until fully combined.

Step 7

Unroll the phyllo dough sheets and keep them covered with a slightly damp towel to prevent drying out.

Step 8

Take one sheet of phyllo dough and brush it lightly with melted butter. Place another sheet on top and brush it with melted butter as well.

Step 9

Cut the phyllo sheets lengthwise into 3 equal strips.

Step 10

Place about 1 tablespoon of the spinach mixture at one end of each strip. Fold one corner of the phyllo strip over the filling to form a triangle, then continue folding like a flag down the length of the strip, keeping the triangular shape.

Step 11

Repeat with the remaining phyllo sheets and filling.

Step 12

Place the roll-ups on the prepared baking sheet and brush the tops with melted butter.

Step 13

Bake for 20-25 minutes, or until golden brown and crispy.

Step 14

Allow the roll-ups to cool slightly before serving. Enjoy warm as a delicious appetizer or snack!

Nutrition Facts

Serving size	(951.8g)

Amount per serving	% Daily Value*
Calories	2684.9

Total Fat 204.7g	0%
Saturated Fat 109.0g	0%
Polyunsaturated Fat 3.5g
Cholesterol 517.4mg	0%
Sodium 4782.8mg	0%
Total Carbohydrate 160.1g	0%
Dietary Fiber 15.2g	0%
Total Sugars 8.8g
Protein 52.7g	0%

Vitamin D 24IU	0%
Calcium 1090.4mg	0%
Iron 12.2mg	0%
Potassium 613.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 7.8%

Carbs: 23.8%