Spinach Penne Peas and Shrimp in a Cream Sauce

Treat your taste buds to a luxurious plate of Spinach Penne Peas and Shrimp in a Cream Sauce, a perfect blend of vibrant greens, tender shrimp, and velvety richness. This irresistible dish combines al dente penne pasta tossed in a luscious Parmesan cream sauce with bursts of sweetness from peas and the earthiness of baby spinach. Sautéed shrimp add a succulent protein punch, while garlic and optional red pepper flakes infuse a subtle heat and aromatic depth. Ready in just 35 minutes, this easy yet elegant recipe is ideal for weeknight dinner or impressing guests. Garnished with fresh parsley for a hint of brightness, it’s a comforting meal that tastes restaurant-worthy but is made entirely in your own kitchen. Perfect for fans of creamy pasta recipes, shrimp dishes, and quick gourmet dinners.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz penne pasta
• 1 lb shrimp (peeled and deveined)
• 4 cups baby spinach
• 1 cup frozen peas
• 1.5 cups heavy cream
• 1 cup Parmesan cheese (grated)
• 2 tbsp unsalted butter
• 1 tbsp olive oil
• 3 cloves garlic (minced)
• 1.5 tsp salt
• 1 tsp black pepper
• 0.25 tsp red pepper flakes (optional)
• 2 tbsp fresh parsley (chopped, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water and drain the rest. Set the pasta aside.

Step 2

While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Season the shrimp with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Add the shrimp to the skillet and cook for 2-3 minutes per side, or until they turn pink and opaque. Remove the shrimp from the skillet and set aside.

Step 4

In the same skillet, melt the 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.

Step 5

Pour in the heavy cream and let it simmer for 2-3 minutes, stirring occasionally. Stir in the grated Parmesan cheese and allow it to melt completely, creating a smooth cream sauce.

Step 6

Season the sauce with 1 teaspoon of salt, 3/4 teaspoon of black pepper, and the red pepper flakes (if using). Mix thoroughly.

Step 7

Add the frozen peas and baby spinach to the cream sauce. Cook for 2-3 minutes, or until the peas are heated through and the spinach is wilted.

Step 8

Return the cooked shrimp to the skillet and stir to combine. Allow the shrimp to warm through in the sauce for 1-2 minutes.

Step 9

Add the cooked penne pasta to the skillet and toss to coat it evenly in the sauce. If needed, use the reserved pasta water to thin out the sauce to your desired consistency.

Step 10

Taste and adjust the seasoning as needed. Garnish with freshly chopped parsley before serving.

Step 11

Serve immediately and enjoy your creamy spinach penne with peas and shrimp!

Nutrition Facts

Serving size	(1737.3g)

Amount per serving	% Daily Value*
Calories	4371.8

Total Fat 236.3g	0%
Saturated Fat 132.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 1498.3mg	0%
Sodium 8244.0mg	0%
Total Carbohydrate 291.5g	0%
Dietary Fiber 24.2g	0%
Total Sugars 9.3g
Protein 254.4g	0%

Vitamin D 811.1IU	0%
Calcium 2977.5mg	0%
Iron 21.0mg	0%
Potassium 2565.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 23.6%

Carbs: 27.1%