Spinach Pear and Peach Smoothie Don't Knock It Till You Try
Elevate your smoothie game with this refreshing and nutritious *Spinach Pear and Peach Smoothie—Don’t Knock It Till You Try*! Packed with vibrant fresh spinach, juicy ripe pear, and sweet peach, this unique blend is a powerhouse of vitamins, fiber, and flavor. Greek yogurt and unsweetened almond milk create a creamy base, while a handful of ice cubes delivers a frosty, refreshing finish. Customize the sweetness with a touch of honey or maple syrup, making it perfect for breakfast, a post-workout snack, or a light treat. Ready in just 10 minutes, this smoothie recipe is as quick as it is delicious—proof that healthy can taste amazing!
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Ingredients
- 2 cups fresh spinach
- 1 large ripe pear
- 1 large ripe peach
- 1 cup unsweetened almond milk
- 1 cup plain Greek yogurt
- 5 pieces ice cubes
- 1 tablespoon honey or maple syrup (optional)
Directions
Step 1
Wash the fresh spinach thoroughly to remove all dirt and impurities. Set aside to drain.
Step 2
Core the ripe pear and cut it into chunks. There is no need to peel the pear if you prefer the added fiber from the skin.
Step 3
Peel and pit the ripe peach, then slice it into chunks for easy blending.
Step 4
In a blender, add the spinach, pear chunks, peach chunks, almond milk, and plain Greek yogurt.
Step 5
Add the ice cubes to the blender to create a cold and refreshing texture.
Step 6
If you would like to add some extra sweetness, drizzle in 1 tablespoon of honey or maple syrup.
Step 7
Blend all the ingredients on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Step 8
Taste the smoothie and adjust sweetness if needed by adding a bit more honey or maple syrup.
Step 9
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
| Serving size | (1073g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466.1 |
| Total Fat 8.4g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 24.5mg | 0% |
| Sodium 278.3mg | 0% |
| Total Carbohydrate 73.6g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 58.1g | |
| Protein 29.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 787.8mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 980.3mg | 0% |
Source of Calories