Spinach Peach Smoothie
Start your day with a burst of fresh, fruity goodness with this Spinach Peach Smoothie—a vibrant blend that’s as nutritious as it is delicious. Featuring nutrient-packed fresh spinach, a juicy ripe peach, and the creamy sweetness of frozen banana, this smoothie strikes the perfect balance between wholesome and indulgent. Enhanced with unsweetened almond milk, protein-rich Greek yogurt, and a touch of honey, it delivers a creamy, refreshing texture that’s perfect for breakfast or a mid-day energy boost. Ready in just 5 minutes and packed with vitamins, this smoothie is a great way to sneak leafy greens into your diet while savoring the sweetness of summer peaches. Serve it chilled with a handful of ice for the ultimate refreshing drink! Perfect for smoothie enthusiasts searching for healthy, quick, and flavorful recipes.
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Ingredients
- 2 cups fresh spinach
- 1 large ripe peach
- 1 medium frozen banana
- 1 cup unsweetened almond milk
- 1 cup plain Greek yogurt
- 1 tablespoon honey
- 4 pieces ice cubes
Directions
Step 1
Wash the fresh spinach thoroughly to remove any dirt or debris, then pat it dry.
Step 2
Peel the ripe peach, remove the pit, and chop it into smaller chunks for easier blending.
Step 3
Peel the frozen banana if it isn't already prepared and break it into smaller pieces.
Step 4
In a blender, combine the fresh spinach, peach chunks, banana pieces, unsweetened almond milk, plain Greek yogurt, and honey.
Step 5
Add the ice cubes to the blender for a chilled and refreshing texture.
Step 6
Blend all the ingredients on high speed until the mixture is smooth and creamy. If needed, stop the blender and scrape down the sides to ensure even blending.
Step 7
Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend again if additional honey is added.
Step 8
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
| Serving size | (983g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.1 |
| Total Fat 8.5g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 24.5mg | 0% |
| Sodium 277.3mg | 0% |
| Total Carbohydrate 73.6g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 55.5g | |
| Protein 30.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 777.8mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1196.3mg | 0% |
Source of Calories