Spinach Pasta

Indulge in the rich and creamy flavors of Spinach Pasta—a quick and satisfying meal perfect for busy weeknights or cozy family dinners. Featuring tender pasta swirled in a luxuriously smooth spinach cream sauce, this recipe combines wholesome fresh spinach, garlic-infused olive oil, and a decadent touch of Parmesan cheese. Ready in just 30 minutes, it’s a winning choice for both vegetarians and pasta lovers alike. Garnished with extra Parmesan and a hint of black pepper, this dish delivers a comforting blend of flavor and nutrition. Whether you're looking for a new way to enjoy leafy greens or a no-fuss dinner idea, Spinach Pasta is guaranteed to please!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams Pasta (spaghetti, linguine, or your choice)
• 2 tablespoons Olive oil
• 3 pieces Garlic cloves, minced
• 250 grams Fresh spinach, washed and chopped
• 200 milliliters Heavy cream
• 50 grams Grated Parmesan cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 3 liters Water (for boiling pasta)

Directions

Step 1

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water and then drain the pasta.

Step 2

2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 3

3. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, stirring to prevent burning.

Step 4

4. Add the chopped spinach to the skillet and cook for 3-4 minutes, stirring occasionally, until wilted and reduced in volume.

Step 5

5. Reduce the heat to low and pour in the heavy cream. Stir well to combine with the spinach, letting it simmer for 2-3 minutes.

Step 6

6. Stir in half of the grated Parmesan cheese, and season with salt, black pepper, and red pepper flakes if using. Mix until the cheese is melted and the sauce is smooth.

Step 7

7. Add the cooked pasta to the skillet, tossing to coat each strand in the creamy spinach sauce. If the sauce is too thick, add a tablespoon or two of the reserved pasta water to loosen it.

Step 8

8. Serve the spinach pasta immediately, garnished with the remaining Parmesan cheese and a sprinkle of black pepper if desired.

Nutrition Facts

Serving size	(3844.6g)

Amount per serving	% Daily Value*
Calories	1667.6

Total Fat 113.4g	0%
Saturated Fat 54.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 250mg	0%
Sodium 3480.7mg	0%
Total Carbohydrate 105.5g	0%
Dietary Fiber 12.2g	0%
Total Sugars 3.2g
Protein 45.7g	0%

Vitamin D 0IU	0%
Calcium 843.4mg	0%
Iron 10.1mg	0%
Potassium 1583.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 11.2%

Carbs: 26.0%