Nutrition Facts for Spinach parmesan mini loaves or muffins

Spinach Parmesan Mini Loaves or Muffins

Elevate your snack game with these savory Spinach Parmesan Mini Loaves or Muffins, a delicious bite-sized treat perfect for any time of day! Packed with tender fresh spinach and the unmistakable flavor of grated Parmesan cheese, these mini loaves combine wholesome ingredients like all-purpose flour, olive oil, and eggs for a moist and fluffy texture. With just a hint of garlic powder and black pepper, each bite bursts with balanced, savory goodness. Ready in under 40 minutes, they’re perfect for meal prep as breakfast options, quick snacks, or an elegant side dish for soups and salads. Plus, the versatility of baking these in muffin tins or mini loaf pans makes them ideal for serving at gatherings or freezing for an on-the-go treat. Try these protein-packed, veggie-filled delights today!

Nutriscore Rating: 62/100
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Image of Spinach Parmesan Mini Loaves or Muffins
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 250 grams Fresh spinach
  • 200 grams All-purpose flour
  • 100 grams Parmesan cheese, grated
  • 120 milliliters Milk
  • 60 milliliters Olive oil
  • 2 large Eggs
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 180°C (350°F) and grease a muffin tin or mini loaf pan with non-stick spray or line it with paper liners.

Step 2

Wash the spinach, remove any tough stems, and chop it finely. Set it aside.

Step 3

In a large mixing bowl, whisk together the all-purpose flour, baking powder, salt, garlic powder, and black pepper.

Step 4

In a separate bowl, beat the eggs. Add the milk and olive oil, whisking until well combined.

Step 5

Pour the wet ingredients into the bowl with the dry ingredients and stir gently until just combined. Be careful not to overmix.

Step 6

Fold in the chopped spinach and grated Parmesan cheese until evenly distributed throughout the batter.

Step 7

Using a spoon or ice cream scoop, divide the batter evenly among the prepared muffin cups or mini loaf tins, filling each about 3/4 full.

Step 8

Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center of a loaf or muffin comes out clean.

Step 9

Allow the loaves or muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Serve warm or at room temperature. These mini loaves or muffins can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage.

Nutrition Facts

Serving size (844.9g)
Amount per serving % Daily Value*
Calories 1923.4
Total Fat 100.9g 0%
Saturated Fat 33.8g 0%
Polyunsaturated Fat 5.5g
Cholesterol 483.1mg 0%
Sodium 4163.7mg 0%
Total Carbohydrate 173.9g 0%
Dietary Fiber 11.7g 0%
Total Sugars 6.9g
Protein 83.5g 0%
Vitamin D 136.5IU 0%
Calcium 1578.5mg 0%
Iron 19.5mg 0%
Potassium 566.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%
Protein: 17.2%
Carbs: 35.9%