Spinach Onion Dip

Creamy, savory, and packed with bold flavor, this Spinach Onion Dip takes your appetizer game to the next level. Combining caramelized onions, sautéed fresh spinach, and a rich blend of cream cheese, sour cream, and parmesan, this baked dip is irresistibly cheesy and satisfying. The golden crust that forms in the oven provides a delightful textural contrast to the creamy interior, making each bite a perfect indulgence. Simple to prepare in just 15 minutes before baking, it’s perfect for parties, game days, or as a comforting snack. Pair it with crackers, crusty bread, or crisp veggies for a crowd-pleasing dish everyone will love.

Nutriscore Rating: 48/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 3 cups Fresh spinach
• 1 large Yellow onion
• 2 tablespoons Olive oil
• 8 ounces Cream cheese, softened
• 1 cup Sour cream
• 1 cup Mayonnaise
• 1 cup Grated Parmesan cheese
• 1 cup Shredded mozzarella cheese
• 1 teaspoon Garlic powder
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0 optional Crackers, bread, or vegetables for serving

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the fresh spinach and chop it into small pieces. Set aside.

Step 3

Peel and thinly slice the onion into half-moons.

Step 4

In a large skillet, heat olive oil over medium heat. Add the sliced onions and cook, stirring frequently, for 8-10 minutes until they are golden-brown and caramelized. Remove from the skillet and set aside.

Step 5

In the same skillet, add the chopped spinach and sauté for 2-3 minutes until wilted. Remove from heat and set aside.

Step 6

In a large mixing bowl, combine the softened cream cheese, sour cream, mayonnaise, grated Parmesan, shredded mozzarella, garlic powder, salt, and black pepper. Mix thoroughly until smooth and creamy.

Step 7

Fold in the caramelized onions and sautéed spinach, ensuring they are evenly distributed throughout the mixture.

Step 8

Transfer the dip mixture to an oven-safe dish or a small casserole dish. Smooth the top with a spatula.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly, with a golden crust forming on the top.

Step 10

Remove from the oven and let the dip cool for 5 minutes before serving.

Step 11

Serve warm with crackers, fresh bread, or an assortment of vegetables for dipping. Enjoy!

Nutrition Facts

Serving size	(1194.5g)

Amount per serving	% Daily Value*
Calories	4135.5

Total Fat 378.3g	0%
Saturated Fat 129.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 761.7mg	0%
Sodium 5023.6mg	0%
Total Carbohydrate 119.4g	0%
Dietary Fiber 6.2g	0%
Total Sugars 30.9g
Protein 88.8g	0%

Vitamin D 0IU	0%
Calcium 2353.7mg	0%
Iron 4.9mg	0%
Potassium 509.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.3%

Protein: 8.4%

Carbs: 11.3%