Spinach Omelette

Elevate your breakfast game with this quick and nutritious Spinach Omelette, a perfect way to start your day on a healthy and delicious note. Packed with tender sautéed spinach and melty Parmesan cheese, this light yet satisfying omelette is prepared using just a handful of simple ingredients in under 20 minutes. The combination of fresh spinach, fluffy eggs, and a touch of whole milk creates a creamy texture that pairs beautifully with the rich, savory Parmesan. Seasoned with a hint of salt and black pepper, and cooked to perfection in olive oil and butter, this omelette is ideal for a solo breakfast or can be easily scaled for family brunch. Serve it with a slice of crusty bread or a fresh side salad for an irresistible morning meal. Perfect for busy mornings or leisurely weekends, this Spinach Omelette will leave you feeling energized and full of flavor.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 cup fresh spinach
• 3 units large eggs
• 2 tablespoons whole milk
• 2 tablespoons grated Parmesan cheese
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 tablespoon olive oil
• 1 teaspoon butter

Directions

Step 1

Rinse the fresh spinach thoroughly under cold water and pat dry with a clean towel.

Step 2

In a small bowl, crack the eggs and add the milk. Whisk together until well combined. Add salt and pepper to taste.

Step 3

Heat the olive oil in a non-stick frying pan over medium heat. Add the butter and let it melt completely.

Step 4

Add the spinach to the pan and sauté for about 2-3 minutes, or until wilted. Remove from pan and set aside.

Step 5

Pour the egg mixture into the pan, swirling gently to ensure an even layer.

Step 6

As the eggs start to set, gently use a spatula to pull the edges of the omelette towards the center, allowing uncooked egg to flow to the edges.

Step 7

Once the omelette is mostly set but still slightly runny on top, sprinkle the sautéed spinach and grated Parmesan cheese over half of the omelette.

Step 8

Using the spatula, gently fold the other half of the omelette over the filling.

Step 9

Cook for an additional 1-2 minutes until the omelette is cooked through and the cheese has melted.

Step 10

Slide the omelette onto a plate and serve immediately.

Nutrition Facts

Serving size	(270.6g)

Amount per serving	% Daily Value*
Calories	487.7

Total Fat 37.2g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 584.1mg	0%
Sodium 1075.5mg	0%
Total Carbohydrate 8.4g	0%
Dietary Fiber 1.2g	0%
Total Sugars 2.3g
Protein 26.7g	0%

Vitamin D 136.0IU	0%
Calcium 278.3mg	0%
Iron 4.0mg	0%
Potassium 376.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%

Protein: 22.5%

Carbs: 7.1%