Nutrition Facts for Spinach n sour cream casserole

Spinach N Sour Cream Casserole

Creamy, cheesy, and packed with flavor, this Spinach N Sour Cream Casserole is the perfect side dish to elevate any meal. Fresh spinach is wilted and paired with tangy sour cream, softened cream cheese, and a medley of Parmesan and mozzarella cheeses for an irresistibly rich and savory base. Hints of garlic, onion, and optional nutmeg add depth, while a golden breadcrumb topping (optional) brings a delightful crunch. Ready in just under an hour, this easy-to-make casserole is ideal for family dinners, holiday gatherings, or meal prep. Serve it as a hearty side or enjoy it on its own for a vegetarian-friendly option. Optimize your comfort food cravings with this creamy, crowd-pleasing dish!

Nutriscore Rating: 56/100
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Image of Spinach N Sour Cream Casserole
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 16 oz fresh spinach
  • 1.5 cups sour cream
  • 4 oz cream cheese, softened
  • 0.5 cups grated Parmesan cheese
  • 1 cups shredded mozzarella cheese
  • 1 unit large egg
  • 1 small yellow onion, finely chopped
  • 2 units garlic cloves, minced
  • 1 tablespoon olive oil
  • 0.75 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons ground nutmeg (optional)
  • 0.25 cups breadcrumbs (optional, for topping)
  • 1 tablespoon butter, melted (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch casserole dish or similar-sized baking dish.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant, about 3-4 minutes.

Step 3

Add the fresh spinach to the skillet in batches, stirring frequently until all the spinach is wilted. Remove any excess liquid by draining or blotting with a paper towel. Set aside to cool slightly.

Step 4

In a large mixing bowl, combine the sour cream, softened cream cheese, grated Parmesan cheese, shredded mozzarella cheese, egg, salt, black pepper, and optional nutmeg. Stir until smooth and well incorporated.

Step 5

Add the cooled spinach mixture to the bowl and gently stir until well combined.

Step 6

Transfer the mixture to the prepared baking dish, spreading it out evenly.

Step 7

If desired, combine the breadcrumbs and melted butter in a small bowl, then sprinkle the mixture evenly over the top of the casserole.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the casserole is heated through and lightly golden on top.

Step 9

Remove from the oven and let sit for 5-10 minutes before serving. Enjoy your creamy Spinach N Sour Cream Casserole!

Nutrition Facts

Serving size (1226.4g)
Amount per serving % Daily Value*
Calories 2133.6
Total Fat 176.7g 0%
Saturated Fat 103.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 635.8mg 0%
Sodium 4387.2mg 0%
Total Carbohydrate 72.5g 0%
Dietary Fiber 13.1g 0%
Total Sugars 31.1g
Protein 83.4g 0%
Vitamin D 41IU 0%
Calcium 2319.4mg 0%
Iron 17.1mg 0%
Potassium 329.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%
Protein: 15.1%
Carbs: 13.1%