Spinach Mushroom Salad
Elevate your salad game with this vibrant Spinach Mushroom Salad, a delightful medley of fresh ingredients brought together with a tangy homemade balsamic dressing. Featuring tender baby spinach, earthy button mushrooms, juicy cherry tomatoes, and sharp red onion slices, this salad offers a perfect balance of flavors and textures. Toasted walnuts add a satisfying crunch, while crumbled feta cheese provides a creamy, tangy touch. The luscious dressing, made with extra virgin olive oil, Dijon mustard, honey, and garlic, ties it all together for a burst of savory-sweet goodness in every bite. Ready in just 20 minutes, this nutrient-packed salad is a wholesome, crowd-pleasing option for lunch, a light dinner, or as an elegant side dish for gatherings. Perfect for health-conscious individuals, this spinach mushroom salad recipe is your go-to for freshness, flavor, and simplicity!
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Ingredients
- 6 cups Fresh baby spinach
- 2 cups Button mushrooms (sliced)
- 0.25 cup Red onion (thinly sliced)
- 1 cup Cherry tomatoes (halved)
- 0.5 cup Feta cheese (crumbled)
- 0.5 cup Walnuts (toasted and chopped)
- 0.25 cup Extra virgin olive oil
- 2 tablespoons Balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 clove Garlic (minced)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by toasting the walnuts. Heat a dry skillet over medium heat and add the walnuts. Stir frequently for 3–4 minutes until they are golden and fragrant. Remove from heat and let cool.
Step 2
Prepare the dressing by combining olive oil, balsamic vinegar, Dijon mustard, honey, minced garlic, salt, and pepper in a small bowl. Whisk until the mixture is emulsified and smooth. Set aside.
Step 3
In a large salad bowl, add the fresh baby spinach, sliced mushrooms, thinly sliced red onion, and halved cherry tomatoes. Toss gently to combine.
Step 4
Sprinkle the crumbled feta cheese and toasted walnuts over the salad mixture.
Step 5
Drizzle the prepared dressing over the salad and toss until evenly coated.
Step 6
Serve immediately and enjoy your fresh Spinach Mushroom Salad!
Nutrition Facts
| Serving size | (778.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1400.0 |
| Total Fat 126.0g | 0% |
| Saturated Fat 29.0g | 0% |
| Cholesterol 106.8mg | 0% |
| Sodium 2181.9mg | 0% |
| Total Carbohydrate 46.6g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 24.8g | |
| Protein 39.1g | 0% |
| Vitamin D 16IU | 0% |
| Calcium 811.4mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 2044.6mg | 0% |
Source of Calories