Spinach Mushroom Pate Vegan

Elevate your appetizer game with this luxurious Spinach Mushroom Pâté, a creamy and flavorful vegan spread that’s perfect for any gathering. Made with earthy cremini mushrooms, vibrant fresh spinach, and toasted walnuts, this pâté boasts a rich umami depth, enhanced by nutritional yeast and a touch of soy sauce or tamari for a gluten-free option. A squeeze of fresh lemon juice adds brightness, while the velvety texture is achieved effortlessly in a food processor. Ready in just 30 minutes, this wholesome plant-based recipe is as nutritious as it is delicious. Serve it chilled or at room temperature with crackers, crusty bread, or crisp veggies for a gourmet snack or party appetizer everyone will love.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 300 grams cremini mushrooms, chopped
• 100 grams fresh spinach
• 100 grams walnuts, toasted
• 2 tablespoons nutritional yeast
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons water (if needed for blending)

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes, being careful not to burn it.

Step 4

Add the chopped cremini mushrooms to the skillet and cook for 8-10 minutes, stirring occasionally, until the mushrooms are softened and have released their moisture.

Step 5

Add the fresh spinach to the skillet and cook for 2-3 minutes, stirring, until the spinach is wilted.

Step 6

Remove the skillet from the heat and let the mixture cool slightly.

Step 7

Transfer the cooked mushroom-spinach mixture to a food processor along with the toasted walnuts, nutritional yeast, soy sauce, lemon juice, salt, and black pepper.

Step 8

Blend the mixture until smooth and creamy, scraping down the sides of the food processor as needed. If the mixture is too thick, add 1-2 tablespoons of water to help with blending.

Step 9

Taste and adjust seasoning, adding more salt, pepper, or lemon juice as needed.

Step 10

Transfer the pâté to a serving bowl and refrigerate for at least 30 minutes to allow it to firm up and for the flavors to meld together.

Step 11

Serve chilled or at room temperature with crackers, bread, or fresh vegetables.

Nutrition Facts

Serving size	(723.6g)

Amount per serving	% Daily Value*
Calories	1120.9

Total Fat 95.7g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2287.9mg	0%
Total Carbohydrate 46.4g	0%
Dietary Fiber 16.4g	0%
Total Sugars 14.4g
Protein 36.4g	0%

Vitamin D 21IU	0%
Calcium 213.7mg	0%
Iron 9.7mg	0%
Potassium 2028.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 12.2%

Carbs: 15.6%