Nutrition Facts for Spinach mushroom lasagna

Spinach Mushroom Lasagna

Indulge in the comforting layers of this Spinach Mushroom Lasagna, a vegetarian masterpiece that combines hearty flavors with wholesome ingredients. Perfectly al dente lasagna noodles provide the foundation for layers of creamy ricotta, tender sautéed mushrooms, and vibrant spinach, all seasoned with garlic, onions, and aromatic oregano. Generously topped with gooey mozzarella and nutty Parmesan, this dish is smothered in rich marinara sauce before being baked to golden perfection. With a prep time of just 30 minutes and a satisfying bake, this lasagna is ideal for family dinners or special gatherings. Serve this savory, cheesy delight with a simple side salad or garlic bread for a meal that’s as nourishing as it is irresistible.

Nutriscore Rating: 69/100
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Image of Spinach Mushroom Lasagna
Prep Time:30 mins
Cook Time:55 mins
Total Time:85 mins
Servings: 8

Ingredients

  • 12 sheets Lasagna noodles
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 medium Onion, finely diced
  • 16 ounces Mushrooms, sliced
  • 10 ounces Fresh spinach, chopped
  • 15 ounces Ricotta cheese
  • 1 large Egg, lightly beaten
  • 3 cups Grated Parmesan cheese
  • 4 cups Shredded mozzarella cheese
  • 4 cups Marinara sauce
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Dried oregano

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the lasagna noodles according to package instructions. Drain and set aside.

Step 3

In a large skillet, heat olive oil over medium heat. Add minced garlic and diced onion, sautéing for about 2-3 minutes until softened.

Step 4

Add the sliced mushrooms to the skillet and cook for 5-7 minutes until they release their water and begin to caramelize.

Step 5

Stir in the chopped spinach and cook for another 2-3 minutes until wilted. Season with salt, black pepper, and dried oregano. Remove from heat and set aside to cool slightly.

Step 6

In a mixing bowl, combine the ricotta cheese, lightly beaten egg, and 1 cup of grated Parmesan cheese. Mix until smooth and set aside.

Step 7

Spread about 1/2 cup of marinara sauce on the bottom of a 9x13-inch baking dish.

Step 8

Layer 3 cooked lasagna noodles over the sauce.

Step 9

Spread 1/3 of the ricotta mixture over the noodles, followed by 1/3 of the spinach-mushroom mixture, then sprinkle 1 cup of shredded mozzarella cheese.

Step 10

Add about 3/4 cup of marinara sauce over the cheese layer.

Step 11

Repeat the layering process two more times: noodles, ricotta mixture, spinach-mushroom mixture, mozzarella cheese, and marinara sauce.

Step 12

Finish with the remaining 3 lasagna noodles on top. Spread the remaining marinara sauce evenly and sprinkle with the remaining Parmesan and mozzarella cheese.

Step 13

Cover the baking dish with aluminum foil and bake in the preheated oven for 40 minutes.

Step 14

Remove the foil and bake for an additional 15 minutes, or until the cheese on top is bubbly and golden brown.

Step 15

Allow the lasagna to rest for 10-15 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size (3690.8g)
Amount per serving % Daily Value*
Calories 6280.5
Total Fat 275.9g 0%
Saturated Fat 140.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1007.9mg 0%
Sodium 11448.0mg 0%
Total Carbohydrate 616.7g 0%
Dietary Fiber 47.4g 0%
Total Sugars 59.5g
Protein 379.7g 0%
Vitamin D 86.4IU 0%
Calcium 8186.6mg 0%
Iron 37.8mg 0%
Potassium 4936.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%
Protein: 23.5%
Carbs: 38.1%