Spinach Mushroom Frittata

Elevate your breakfast or brunch game with this irresistible Spinach Mushroom Frittata! Packed with nutrient-rich baby spinach, earthy mushrooms, and a savory blend of mozzarella and Parmesan cheeses, this oven-baked delight is as wholesome as it is flavorful. Whisked eggs and a splash of milk create a fluffy, protein-packed base, enhanced with aromatic garlic and onions sautéed in olive oil. Ready in just 30 minutes, this one-skillet meal transitions seamlessly from stovetop to oven, making cleanup a breeze. Perfect for busy mornings or weekend gatherings, this vegetarian frittata is a satisfying, low-carb option that's sure to impress. Serve slices warm and enjoy a hearty dish that's brimming with fresh ingredients and vibrant flavor!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cups milk
• 3 cups baby spinach
• 1 cups mushrooms
• 1 small onion
• 2 cloves garlic
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 cups shredded mozzarella cheese
• 0.25 cups grated Parmesan cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium bowl, whisk together the eggs, milk, salt, and black pepper. Set aside.

Step 3

Chop the onion and slice the mushrooms. Mince the garlic.

Step 4

Heat olive oil in an oven-safe skillet over medium heat.

Step 5

Add the onion and garlic to the skillet. Cook for 2-3 minutes until softened.

Step 6

Add the mushrooms to the skillet and cook for another 5 minutes until they release their moisture and begin to brown.

Step 7

Stir in the baby spinach and cook for 1-2 minutes until wilted.

Step 8

Spread the cooked vegetables evenly across the skillet and pour the egg mixture over the top, ensuring it fully covers the vegetables.

Step 9

Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the egg mixture.

Step 10

Cook on the stovetop for 2-3 minutes until the edges begin to set.

Step 11

Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is fully set and a toothpick inserted in the center comes out clean.

Step 12

Remove the skillet from the oven and let the frittata cool for 5 minutes.

Step 13

Slice into wedges and serve warm. Enjoy your Spinach Mushroom Frittata!

Nutrition Facts

Serving size	(935.1g)

Amount per serving	% Daily Value*
Calories	1313.1

Total Fat 92.1g	0%
Saturated Fat 29.6g	0%
Polyunsaturated Fat 5.4g
Cholesterol 1553.6mg	0%
Sodium 2805.5mg	0%
Total Carbohydrate 32.2g	0%
Dietary Fiber 5.9g	0%
Total Sugars 13.5g
Protein 84.1g	0%

Vitamin D 354.8IU	0%
Calcium 1055.9mg	0%
Iron 11.0mg	0%
Potassium 1579.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 26.0%

Carbs: 10.0%