Nutrition Facts for Spinach mushroom couscous

Spinach Mushroom Couscous

Delight your taste buds with this vibrant Spinach Mushroom Couscous recipe, a quick and flavorful dish that’s perfect for busy weeknights or elegant dinners. Tender, fluffy couscous is infused with the savory goodness of vegetable broth and tossed with sautéed garlic, onions, and golden-brown mushrooms for a rich, earthy profile. Bright chopped spinach adds a burst of freshness, while a splash of zesty lemon juice ties all the flavors together. Ready in just 25 minutes, this one-pan recipe is as simple as it is satisfying, making it an excellent vegetarian side dish or light main course. For a finishing touch, sprinkle with grated parmesan cheese for a creamy, indulgent twist. Packed with wholesome ingredients and easy to customize, this Spinach Mushroom Couscous is sure to become a family favorite!

Nutriscore Rating: 73/100
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Image of Spinach Mushroom Couscous
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup couscous
  • 1 cup vegetable broth
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 8 ounces mushrooms, sliced
  • 4 cups fresh spinach, chopped
  • 1 small onion, finely chopped
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup parmesan cheese, grated (optional)

Directions

Step 1

In a medium saucepan, bring the vegetable broth to a boil.

Step 2

Remove the saucepan from heat, stir in the couscous, cover, and let it sit for 5 minutes.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Add the minced garlic and chopped onion to the skillet and sauté for 2-3 minutes until fragrant and translucent.

Step 5

Add the sliced mushrooms to the skillet and cook for 5-7 minutes until they release their moisture and become golden brown.

Step 6

Stir in the chopped spinach and cook for 1-2 minutes until wilted.

Step 7

Fluff the couscous with a fork and add it to the skillet with the vegetables, stirring to combine.

Step 8

Season the mixture with lemon juice, salt, and black pepper. Mix well.

Step 9

Remove from heat and optionally sprinkle with grated parmesan cheese before serving.

Step 10

Serve warm as a side dish or a light main course.

Nutrition Facts

Serving size (1042.6g)
Amount per serving % Daily Value*
Calories 913.3
Total Fat 48.5g 0%
Saturated Fat 15.5g 0%
Polyunsaturated Fat 3.5g
Cholesterol 47.4mg 0%
Sodium 3151.5mg 0%
Total Carbohydrate 80.0g 0%
Dietary Fiber 15.4g 0%
Total Sugars 12.4g
Protein 48.3g 0%
Vitamin D 22.7IU 0%
Calcium 974.2mg 0%
Iron 9.7mg 0%
Potassium 2780.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%
Protein: 20.3%
Carbs: 33.7%