Spinach Mushroom and Red Pepper Saute

Elevate your weeknight meals with this vibrant Spinach Mushroom and Red Pepper Sauté, a quick and wholesome dish bursting with fresh flavors. Tender spinach, earthy mushrooms, and sweet red bell peppers come together in a medley of color and texture, perfectly seasoned with garlic, a hint of spice from optional red pepper flakes, and a zesty splash of lemon juice. Ready in just 25 minutes, this nutrient-rich recipe makes an excellent side dish or can be served over rice or quinoa for a satisfying vegetarian main. With simple ingredients and minimal prep, it’s a great go-to for healthy, delicious cooking. Ideal for those seeking easy plant-based recipes, this sauté is both quick and packed with flavor!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 3 pieces garlic cloves
• 1 medium red bell pepper
• 2 cups white or cremini mushrooms
• 4 cups fresh spinach
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Wash and pat dry the spinach, mushrooms, and red bell pepper.

Step 2

Slice the mushrooms thinly and set aside.

Step 3

Core and thinly slice the red bell pepper into strips.

Step 4

Mince the garlic cloves finely.

Step 5

Heat a large skillet over medium heat and add the olive oil.

Step 6

Once the oil is hot, add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant.

Step 7

Add the sliced mushrooms to the skillet and cook for 5-6 minutes, stirring occasionally, until they release their water and begin to brown.

Step 8

Add the red bell pepper strips to the skillet and sauté for another 3-4 minutes until they start to soften.

Step 9

Add the fresh spinach to the skillet in batches, stirring constantly to wilt it evenly.

Step 10

Season the mixture with salt, black pepper, and (if desired) red pepper flakes.

Step 11

Squeeze the lemon juice over the sautéed vegetables and stir to combine.

Step 12

Remove from heat and serve immediately. Enjoy as a side dish or on top of rice or quinoa for a light meal.

Nutrition Facts

Serving size	(454.7g)

Amount per serving	% Daily Value*
Calories	371.9

Total Fat 29.0g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1285.8mg	0%
Total Carbohydrate 21.0g	0%
Dietary Fiber 7.5g	0%
Total Sugars 7.8g
Protein 9.7g	0%

Vitamin D 11.2IU	0%
Calcium 143.4mg	0%
Iron 5.6mg	0%
Potassium 820.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 10.1%

Carbs: 21.9%