Spinach Mushroom and Cilantro Quesadillas

Savor the irresistible combination of fresh flavors in these Spinach Mushroom and Cilantro Quesadillas—a quick and satisfying meal perfect for lunch, dinner, or a hearty snack. Packed with nutrient-rich spinach, savory mushrooms, and fragrant cilantro, these quesadillas are layered with gooey melted cheese for the ultimate comfort food experience. A quick sauté of garlic and veggies infuses incredible flavor, while each tortilla is crisped to golden perfection in just minutes. Easy to customize with your favorite toppings like sour cream or salsa, this recipe is great for busy weeknights or crowd-pleasing appetizers. Ready in under 30 minutes, these veggie-packed quesadillas deliver a wholesome, cheesy delight that anyone can enjoy!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Flour tortillas
• 2 cups Fresh spinach
• 1 cup Mushrooms, sliced
• 0.5 cup Fresh cilantro, chopped
• 1.5 cups Shredded cheese (cheddar, mozzarella, or a blend)
• 2 tablespoons Butter or olive oil
• 2 cloves Garlic, minced
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0 Optional: sour cream or salsa for serving

Directions

Step 1

Heat 1 tablespoon of butter or olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and sliced mushrooms to the skillet. Sauté for 3-4 minutes, or until the mushrooms are tender and release their moisture.

Step 3

Add the fresh spinach to the skillet and cook for an additional 2 minutes, stirring occasionally, until the spinach wilts. Season with salt and black pepper. Remove the mixture from the skillet and set aside.

Step 4

Clean the skillet or use a second one. Place it over medium heat and lightly grease it with a small amount of butter or olive oil.

Step 5

Lay one tortilla flat in the skillet. Sprinkle a layer of shredded cheese (about 1/4 cup) over half of the tortilla.

Step 6

Add a layer of the spinach and mushroom mixture on top of the cheese. Sprinkle a handful of chopped cilantro over the vegetable mixture, followed by an additional layer of shredded cheese (about another 1/4 cup).

Step 7

Fold the tortilla in half to cover the filling and gently press down using a spatula.

Step 8

Cook for 2-3 minutes on each side, or until the tortilla is golden brown and crisp, and the cheese is fully melted.

Step 9

Transfer the quesadilla to a cutting board and repeat with the remaining tortillas and filling.

Step 10

Cut the quesadillas into wedges and serve warm with sour cream, salsa, or your favorite toppings.

Nutrition Facts

Serving size	(701.0g)

Amount per serving	% Daily Value*
Calories	1403.5

Total Fat 93.7g	0%
Saturated Fat 53.6g	0%
Polyunsaturated Fat g
Cholesterol 257.0mg	0%
Sodium 3311.5mg	0%
Total Carbohydrate 93.1g	0%
Dietary Fiber 11.5g	0%
Total Sugars 5.1g
Protein 64.0g	0%

Vitamin D 64IU	0%
Calcium 1598.8mg	0%
Iron 10.2mg	0%
Potassium 893.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 17.4%

Carbs: 25.3%