Spinach Muffins
Start your day with a savory twist by trying these wholesome and delicious Spinach Muffins, a perfect blend of health and flavor! Packed with fresh spinach, creamy Parmesan cheese, and a hint of garlic, these muffins are a nutrient-rich snack or breakfast option that’s both satisfying and versatile. The tender, moist texture comes together effortlessly with a simple combination of pantry staples like all-purpose flour, eggs, and olive oil, making this recipe a fuss-free choice for busy mornings or midday cravings. With just 15 minutes of prep and a quick 20-minute bake, these savory muffins are a great make-ahead option for on-the-go meals or a crowd-pleasing brunch item. Perfect served warm or at room temperature, these light and fluffy muffins are a flavorful and healthy alternative to traditional sweet baked goods. Try them today and add a dose of green goodness to your menu!
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Ingredients
- 120 grams Fresh spinach
- 200 grams All-purpose flour
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Eggs
- 120 milliliters Milk
- 60 milliliters Olive oil
- 50 grams Grated Parmesan cheese
- 1 teaspoon Minced garlic
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a 12-cup muffin tin with paper liners or grease the cups with non-stick spray.
Step 2
Rinse the fresh spinach, pat it dry, and roughly chop it. Set aside.
Step 3
In a large mixing bowl, sift together the all-purpose flour, baking powder, salt, and black pepper.
Step 4
In a separate bowl, whisk the eggs. Mix in the milk, olive oil, and minced garlic until well combined.
Step 5
Add the wet ingredients to the bowl of dry ingredients and gently stir until just combined. Do not overmix.
Step 6
Fold the chopped spinach and grated Parmesan cheese into the batter, mixing just until evenly distributed.
Step 7
Spoon the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.
Step 8
Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Step 9
Remove the muffins from the oven and allow them to cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.
Step 10
Serve warm or at room temperature. Enjoy your healthy spinach muffins!
Nutrition Facts
| Serving size | (666.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1691.5 |
| Total Fat 85.9g | 0% |
| Saturated Fat 23.8g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 433.1mg | 0% |
| Sodium 3270.0mg | 0% |
| Total Carbohydrate 169.0g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 6.8g | |
| Protein 60.2g | 0% |
| Vitamin D 136.5IU | 0% |
| Calcium 903.8mg | 0% |
| Iron 15.3mg | 0% |
| Potassium 561.3mg | 0% |
Source of Calories