Spinach Meatloaf

Elevate your classic comfort food game with this hearty and flavorful Spinach Meatloaf recipe! Packed with tender ground beef, fresh sautéed spinach, and a hint of Parmesan cheese, this dish is both wholesome and delicious. The addition of garlic, onion, and Worcestershire sauce ensures every bite bursts with savory goodness, while the optional ketchup glaze adds a sweet and tangy touch. This easy-to-make meatloaf is perfect for weeknight dinners or meal prep, offering a rich blend of protein and veggies in one satisfying slice. Ready in just 20 minutes of prep time and baked to perfection, it pairs wonderfully with creamy mashed potatoes or a crisp garden salad. Both nutritious and crowd-pleasing, this spinach-infused twist on a classic meatloaf will quickly become a go-to favorite for your family’s dinner table!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1.5 pounds Ground beef (80% lean)
• 3 cups Fresh spinach
• 1 cup Breadcrumbs
• 0.5 cup Milk
• 2 large Eggs
• 1 medium Onion, finely chopped
• 2 cloves Garlic cloves, minced
• 0.25 cup Parmesan cheese, grated
• 1 tablespoon Worcestershire sauce
• 1.5 teaspoons Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Ketchup (optional, for topping)
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a standard loaf pan or line it with parchment paper.

Step 2

Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, cooking until softened, about 3-4 minutes.

Step 3

Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove the skillet from heat and let the mixture cool slightly.

Step 4

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, eggs, parmesan cheese, Worcestershire sauce, salt, and black pepper.

Step 5

Add the cooled onion, garlic, and spinach mixture to the bowl, mixing everything together gently until evenly incorporated. Be careful not to overmix, as this can make the meatloaf dense.

Step 6

Transfer the mixture to the prepared loaf pan, pressing it gently so it holds its shape. Smooth the top with a spatula.

Step 7

Optional: Spread the ketchup evenly over the top of the meatloaf for a tangy glaze.

Step 8

Place the meatloaf in the preheated oven and bake for 55-60 minutes, or until the internal temperature reaches 160°F (71°C) when checked with a meat thermometer.

Step 9

Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This helps the juices settle, keeping the meatloaf moist.

Step 10

Serve warm with your favorite side dishes, such as mashed potatoes or a fresh garden salad.

Nutrition Facts

Serving size	(1391.9g)

Amount per serving	% Daily Value*
Calories	2749.0

Total Fat 176.4g	0%
Saturated Fat 66.2g	0%
Polyunsaturated Fat 1.4g
Cholesterol 872.6mg	0%
Sodium 7606.6mg	0%
Total Carbohydrate 136.4g	0%
Dietary Fiber 9.0g	0%
Total Sugars 42.3g
Protein 159.3g	0%

Vitamin D 177.8IU	0%
Calcium 745.6mg	0%
Iron 25.0mg	0%
Potassium 2652.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 23.0%

Carbs: 19.7%