Spinach Meatballs

Elevate your meatball game with these hearty and nutrient-packed spinach meatballs, a flavorful twist on a classic comfort food. Made with your choice of ground beef or turkey, fresh spinach, and a hint of Parmesan cheese, these oven-baked wonders strike the perfect balance between taste and nutrition. The addition of sautéed garlic and onions infuses every bite with a rich, aromatic depth, while breadcrumbs and an egg bind the ingredients seamlessly for perfectly tender results. Ready in just 35 minutes, these versatile spinach meatballs can be served as a crowd-pleasing appetizer, paired with marinara sauce over pasta, or enjoyed as a protein-packed meal with a side salad. Healthy, delicious, and easy to make, these baked spinach meatballs are sure to become a staple in your kitchen!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Ground beef or turkey
• 2 cups Fresh spinach
• 1 cup Breadcrumbs
• 0.5 cup Parmesan cheese, grated
• 1 large Egg
• 2 cloves Garlic, minced
• 0.5 cup Onion, finely diced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried oregano
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Rinse the spinach thoroughly, then chop it finely. Alternatively, you can pulse it in a food processor for even finer consistency.

Step 3

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and diced onion, and sauté until fragrant and translucent, about 3-4 minutes. Remove from heat and set aside to cool slightly.

Step 4

In a large mixing bowl, combine the ground meat, chopped spinach, breadcrumbs, Parmesan cheese, egg, sautéed garlic and onion, salt, black pepper, and oregano. Mix well using your hands or a spoon until the ingredients are fully incorporated.

Step 5

Scoop about 2 tablespoons of the mixture and roll it into a ball. Repeat this process until all the meat mixture is used, placing the meatballs on the prepared baking sheet as you go.

Step 6

Lightly brush the meatballs with the remaining olive oil to help them brown evenly while baking.

Step 7

Bake the meatballs in the preheated oven for 18-20 minutes, or until they are cooked through and reach an internal temperature of 165°F (74°C).

Step 8

Remove the meatballs from the oven and let them rest for a few minutes before serving.

Step 9

Serve the spinach meatballs as an appetizer with your favorite dipping sauce, over pasta with marinara sauce, or alongside a fresh salad.

Nutrition Facts

Serving size	(831.3g)

Amount per serving	% Daily Value*
Calories	2115.1

Total Fat 144.3g	0%
Saturated Fat 51.8g	0%
Polyunsaturated Fat 4.6g
Cholesterol 622.4mg	0%
Sodium 5231.5mg	0%
Total Carbohydrate 95.3g	0%
Dietary Fiber 7.0g	0%
Total Sugars 10.9g
Protein 117.5g	0%

Vitamin D 53.8IU	0%
Calcium 695.3mg	0%
Iron 20.4mg	0%
Potassium 1448.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 21.9%

Carbs: 17.7%