Spinach Mango Smoothie

Start your day on a vibrant, nutritious note with this Spinach Mango Smoothie, a refreshing blend of tropical fruit and leafy greens that's as delicious as it is wholesome. Packed with the natural sweetness of ripe mango and banana, this smoothie gets a creamy texture boost from optional Greek yogurt and a hint of nuttiness from unsweetened almond milk. A handful of fresh spinach quietly sneaks in essential vitamins and minerals, making this the perfect energy-boosting pick-me-up. Quick to prepare in just 10 minutes, this smoothie can be tailored with a touch of honey or maple syrup for added sweetness and finished with ice for a chilled, refreshing sip. Whether you're whipping it up for a light breakfast, midday snack, or post-workout treat, this recipe serves up a delightful balance of healthy and satisfying flavors.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups fresh spinach leaves
• 1 large ripe mango, peeled and cubed
• 1 medium banana, peeled
• 1 cup unsweetened almond milk (or milk of choice)
• 0.5 cup Greek yogurt (optional for creaminess)
• 1 tablespoon honey or maple syrup (optional, to taste)
• 4 pieces ice cubes

Directions

Step 1

Wash the spinach thoroughly and set aside.

Step 2

Peel and cube the mango, and peel the banana.

Step 3

In a blender, combine the spinach, mango, banana, almond milk, and Greek yogurt (if using).

Step 4

Add honey or maple syrup, if desired, for extra sweetness.

Step 5

Toss in the ice cubes for a chilled, refreshing texture.

Step 6

Blend on high speed until smooth and creamy, scraping down the sides if necessary.

Step 7

Taste and adjust sweetness or consistency by adding more almond milk, honey, or ice cubes as needed.

Step 8

Pour the smoothie into glasses and serve immediately for best flavor and texture.

Nutrition Facts

Serving size	(959g)

Amount per serving	% Daily Value*
Calories	468.3

Total Fat 4.6g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat g
Cholesterol 4mg	0%
Sodium 247.6mg	0%
Total Carbohydrate 97.0g	0%
Dietary Fiber 9.8g	0%
Total Sugars 76.8g
Protein 14.1g	0%

Vitamin D 100.0IU	0%
Calcium 617.7mg	0%
Iron 2.8mg	0%
Potassium 1431.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.5%

Protein: 11.6%

Carbs: 79.9%