Spinach M Chicha East African

Dive into the vibrant flavors of East Africa with Spinach M Chicha, a wholesome and aromatic dish that brings together fresh spinach, creamy coconut milk, and a medley of warming spices. Perfectly spiced with turmeric, cumin, and coriander, this recipe creates a rich and velvety sauce that beautifully coats the wilted spinach. The dish is elevated by sautéed onions, garlic, and ginger, with optional chili powder for a hint of heat. Ready in just 40 minutes, Spinach M Chicha is as nourishing as it is flavorful, making it a delightful accompaniment to steamed rice, fluffy ugali, or warm flatbreads. Whether you're seeking a hearty plant-based option or exploring the bold and comforting tastes of East African cuisine, this easy spinach stew is a must-try!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams fresh spinach
• 1 large onion
• 2 medium tomato
• 3 whole garlic cloves
• 1 tablespoon ginger
• 2 tablespoons vegetable oil or coconut oil
• 400 milliliters coconut milk
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon chili powder (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 100 milliliters water

Directions

Step 1

Thoroughly wash and roughly chop the spinach. Set aside.

Step 2

Finely dice the onion, tomatoes, and garlic. Grate or mince the ginger.

Step 3

In a large saucepan or skillet, heat the vegetable oil over medium heat.

Step 4

Add the diced onion and sauté for 3-4 minutes, until translucent and softened.

Step 5

Add the garlic, ginger, turmeric, cumin, coriander, and chili powder (if using). Stir for 1-2 minutes until fragrant.

Step 6

Stir in the chopped tomatoes, and cook for 5-7 minutes, until they become soft and form a sauce.

Step 7

Add the coconut milk and water, and stir until well-combined. Bring to a gentle simmer.

Step 8

Add the chopped spinach, and stir until it wilts down into the sauce. Cook for 5 minutes, letting the flavors meld.

Step 9

Season with salt and black pepper to taste, adjusting as needed.

Step 10

Serve hot over rice, ugali, or flatbreads. Enjoy!

Nutrition Facts

Serving size	(1506.0g)

Amount per serving	% Daily Value*
Calories	746.5

Total Fat 30.9g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 5170.8mg	0%
Total Carbohydrate 105.1g	0%
Dietary Fiber 19.8g	0%
Total Sugars 58.0g
Protein 18.9g	0%

Vitamin D 0IU	0%
Calcium 638.2mg	0%
Iron 21.8mg	0%
Potassium 1334.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 9.8%

Carbs: 54.3%