Spinach Lasagna Roll Ups Meatless

Discover a comfort food classic with a modern, vegetarian twist in these Spinach Lasagna Roll Ups! Perfectly cooked lasagna noodles are generously filled with a creamy mixture of ricotta, mozzarella, Parmesan, and savory spinach, then rolled into individual portions for easy serving. Smothered in marinara sauce and topped with even more gooey mozzarella cheese, these roll-ups bake to perfection in just minutes. This meatless entrée is a delightful combination of bold Italian flavors and wholesome ingredients, making it an ideal choice for weeknight dinners, meatless Mondays, or special gatherings. Serve with a crisp salad and garlic bread for an irresistible meal everyone will savor.

Nutriscore Rating: 69/100

Prep Time:25 mins

Cook Time:40 mins

Total Time:65 mins

Servings: 6

Ingredients

• 12 pieces Lasagna noodles
• 10 ounces Spinach (fresh or frozen, thawed and drained)
• 15 ounces Ricotta cheese
• 2 cups Shredded mozzarella cheese
• 1 cup Grated Parmesan cheese
• 1 large Egg
• 2 cloves Garlic (minced)
• 1 teaspoon Dried Italian seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 3 cups Marinara sauce
• 1 teaspoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the lasagna noodles according to the package instructions until al dente. Drain, rinse them with cold water, and lay them flat on a clean kitchen towel or parchment paper to prevent sticking.

Step 3

In a large mixing bowl, combine the spinach, ricotta cheese, 1 cup of shredded mozzarella, grated Parmesan, egg, minced garlic, Italian seasoning, salt, and pepper. Mix until well combined.

Step 4

Lightly grease a 9x13-inch baking dish with 1 teaspoon of olive oil. Spread 1 1/2 cups of marinara sauce evenly on the bottom of the dish.

Step 5

Take one lasagna noodle and spread about 3 tablespoons of the spinach-ricotta mixture evenly over the noodle. Roll it up tightly, starting at one end, and place the roll seam-side down in the prepared baking dish. Repeat with the remaining noodles and filling.

Step 6

Pour the remaining 1 1/2 cups of marinara sauce over the top of the roll-ups. Sprinkle the remaining 1 cup of shredded mozzarella cheese evenly over the sauce.

Step 7

Cover the dish tightly with aluminum foil and bake in the preheated oven for 20 minutes. Then, remove the foil and bake for another 15-20 minutes, or until the cheese is melted and bubbly.

Step 8

Allow the dish to cool for 5 minutes before serving. Garnish with additional Parmesan cheese or fresh basil, if desired.

Nutrition Facts

Serving size	(2490.6g)

Amount per serving	% Daily Value*
Calories	4596.5

Total Fat 163.5g	0%
Saturated Fat 78.7g	0%
Polyunsaturated Fat 3.3g
Cholesterol 720.8mg	0%
Sodium 6910.5mg	0%
Total Carbohydrate 574.8g	0%
Dietary Fiber 36.8g	0%
Total Sugars 40.8g
Protein 241.7g	0%

Vitamin D 53.8IU	0%
Calcium 4742.0mg	0%
Iron 35.5mg	0%
Potassium 3317.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 20.4%

Carbs: 48.5%