Nutrition Facts for Spinach lasagna

Spinach Lasagna

Indulge in the hearty and flavorful goodness of Spinach Lasagna, a comforting vegetarian twist on the classic Italian favorite. This layered masterpiece boasts tender lasagna noodles, rich tomato sauce infused with aromatic herbs, and a creamy blend of ricotta cheese and wilted spinach. Topped with a generous layer of gooey melted mozzarella and a sprinkle of Parmesan, each bite delivers a perfect balance of savory, cheesy, and herbaceous flavors. Easy to prepare and perfect for feeding a crowd, this baked delight is an ideal choice for a family dinner or potluck gathering. With its combination of wholesome ingredients and satisfying textures, Spinach Lasagna is sure to become a staple in your recipe collection.

Nutriscore Rating: 69/100
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Image of Spinach Lasagna
Prep Time:30 mins
Cook Time:60 mins
Total Time:90 mins
Servings: 8

Ingredients

  • 12 pieces Lasagna noodles
  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 24 ounces Tomato sauce
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 16 ounces Fresh spinach leaves
  • 15 ounces Ricotta cheese
  • 1 large Egg
  • 0.5 cup Parmesan cheese, grated
  • 16 ounces Mozzarella cheese, shredded

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the lasagna noodles according to the package instructions. Drain and set aside.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for 1 more minute.

Step 4

Stir in the tomato sauce, dried basil, dried oregano, salt, and black pepper. Simmer the sauce over low heat for about 15 minutes.

Step 5

Meanwhile, in a large pot, add the fresh spinach leaves and cover. Cook over medium heat, stirring occasionally, until wilted, about 3 to 5 minutes. Remove from the heat and let it cool slightly. Squeeze out excess moisture and chop.

Step 6

In a mixing bowl, combine the ricotta cheese, egg, grated Parmesan cheese, and chopped spinach. Mix well until fully incorporated.

Step 7

Spread a thin layer of the tomato sauce at the bottom of a 9x13-inch baking dish.

Step 8

Place a layer of cooked lasagna noodles over the sauce.

Step 9

Spread half of the ricotta-spinach mixture over the noodles, then sprinkle with a third of the mozzarella cheese.

Step 10

Add another layer of lasagna noodles, followed by a layer of tomato sauce, the remaining ricotta-spinach mixture, and another third of the mozzarella cheese.

Step 11

Top with a final layer of lasagna noodles, the remaining tomato sauce, and the last third of the mozzarella cheese.

Step 12

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 13

Remove the foil and bake for an additional 15 minutes, until the top is golden brown and bubbly.

Step 14

Let the lasagna cool for about 10 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size (2936.2g)
Amount per serving % Daily Value*
Calories 5292.1
Total Fat 214.2g 0%
Saturated Fat 100.9g 0%
Polyunsaturated Fat 4.6g
Cholesterol 876.5mg 0%
Sodium 7642.9mg 0%
Total Carbohydrate 599.6g 0%
Dietary Fiber 42.9g 0%
Total Sugars 53.0g
Protein 272.9g 0%
Vitamin D 53.8IU 0%
Calcium 6144.1mg 0%
Iron 43.6mg 0%
Potassium 4772.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%
Protein: 20.1%
Carbs: 44.3%