Spinach Kugel

Indulge in the comforting flavors of Spinach Kugel, a savory twist on a traditional Jewish dish that's perfect for family dinners, holiday gatherings, or meal prep. This hearty recipe features tender egg noodles, nutrient-rich spinach, and a creamy mixture of sour cream and cottage cheese, all bound together with a touch of nutmeg for a warm, aromatic finish. Sautéed onions and garlic add depth, while an optional breadcrumb and Parmesan topping creates an irresistible golden crust. With just 20 minutes of prep time and a simple bake in your oven, this spinach noodle kugel is as easy to make as it is delicious. Serve it warm as a main dish or comforting side, and watch it quickly become a favorite at your table.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 12 oz Egg noodles
• 16 oz Frozen chopped spinach
• 4 large Eggs
• 1 cup Sour cream
• 1 cup Cottage cheese
• 4 tbsp Butter
• 1 large Onion
• 2 cloves Garlic
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.25 tsp Nutmeg (optional)
• 0.5 cup Breadcrumbs (optional, for topping)
• 0.25 cup Parmesan cheese (optional, for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.

Step 2

Cook the egg noodles according to the package instructions until al dente. Drain and set aside.

Step 3

Defrost the frozen spinach by microwaving it or leaving it at room temperature. Squeeze out any excess water using a clean kitchen towel or paper towel.

Step 4

Dice the onion and mince the garlic.

Step 5

Melt the butter in a skillet over medium heat. Add the diced onion and cook until soft and translucent, about 5 minutes. Add the minced garlic and cook for another 1 minute. Remove from heat.

Step 6

In a large mixing bowl, whisk together the eggs, sour cream, and cottage cheese until smooth. Stir in the cooked onions and garlic, salt, black pepper, and nutmeg (if using).

Step 7

Add the spinach and cooked noodles to the mixture and stir until everything is evenly combined.

Step 8

Pour the mixture into the prepared baking dish, spreading it out evenly.

Step 9

If desired, mix the breadcrumbs and Parmesan cheese together, and sprinkle the mixture evenly over the top for a crunchy topping.

Step 10

Bake the kugel in the preheated oven for 40-45 minutes, or until the top is lightly golden and the kugel is set in the center.

Step 11

Allow the kugel to rest for 5-10 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size	(1835.0g)

Amount per serving	% Daily Value*
Calories	2432.4

Total Fat 145.0g	0%
Saturated Fat 77.7g	0%
Polyunsaturated Fat 1.6g
Cholesterol 1158.5mg	0%
Sodium 5128.0mg	0%
Total Carbohydrate 194.9g	0%
Dietary Fiber 19.8g	0%
Total Sugars 50.7g
Protein 108.3g	0%

Vitamin D 182.9IU	0%
Calcium 1943.5mg	0%
Iron 18.7mg	0%
Potassium 3152.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 17.2%

Carbs: 31.0%