Spinach Kiwi Salad
Brighten up your mealtime with this vibrant and refreshing Spinach Kiwi Salad, a perfect fusion of bold flavors and wholesome ingredients. This nutrient-packed salad brings together the tender crunch of baby spinach, the sweet tang of juicy kiwi, and the sharp kick of thinly sliced red onion, all beautifully complemented by creamy feta cheese and the nutty richness of toasted walnuts. A zesty homemade dressing made with fresh orange juice, honey, and Dijon mustard ties everything together, creating a harmonious balance of sweet, savory, and tangy notes. Ready in just 15 minutes, this salad is ideal as a light lunch, dinner side, or centerpiece for a healthy gathering. Packed with antioxidants and bursting with flavor, the Spinach Kiwi Salad is as nutritious as it is delicious.
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Ingredients
- 6 cups Baby spinach
- 3 pieces Kiwi
- 0.25 cup Red onion
- 0.5 cup Feta cheese
- 0.5 cup Walnuts
- 3 tablespoons Orange juice
- 2 tablespoons Olive oil
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and dry the baby spinach thoroughly. Set aside.
Step 2
Peel and slice the kiwis into thin rounds or wedges, as preferred.
Step 3
Thinly slice the red onion into rings or half-moons.
Step 4
In a small dry skillet over medium heat, toast the walnuts for 2-3 minutes, stirring occasionally until fragrant. Remove from heat and let cool.
Step 5
In a small bowl, whisk together the orange juice, olive oil, honey, Dijon mustard, salt, and black pepper until well combined to make the dressing.
Step 6
In a large salad bowl, combine the baby spinach, sliced kiwi, red onion, feta cheese, and toasted walnuts.
Step 7
Drizzle the dressing over the salad and gently toss to combine.
Step 8
Serve immediately and enjoy this vibrant, fresh salad!
Nutrition Facts
| Serving size | (667.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1109.8 |
| Total Fat 86.0g | 0% |
| Saturated Fat 18.0g | 0% |
| Polyunsaturated Fat 31.4g | |
| Cholesterol 66.8mg | 0% |
| Sodium 1700.6mg | 0% |
| Total Carbohydrate 68.4g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 37.0g | |
| Protein 28.0g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 706.5mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 463.1mg | 0% |
Source of Calories