Spinach Garnish

Elevate your meals with this quick and flavorful Spinach Garnish recipe, a simple yet vibrant addition to any dish. Featuring fresh spinach sautéed in olive oil with a hint of minced garlic, this recipe is finished with a zesty squeeze of lemon juice and perfectly seasoned with salt and pepper. In just 10 minutes, you’ll have a nutrient-packed side or garnish that’s as versatile as it is delicious—pair it with grilled fish, roasted meats, or swirl it into pasta for a burst of color and earthy flavor. Perfect for busy weeknights or elegant dinners, this spinach garnish brings freshness and flair to your plate!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 cups fresh spinach
• 1 tablespoon olive oil
• 1 clove garlic (finely minced)
• 1 teaspoon lemon juice (freshly squeezed)
• 0.25 teaspoon salt
• 0.125 teaspoon ground black pepper

Directions

Step 1

Rinse the fresh spinach thoroughly under cold running water to remove any dirt. Pat dry with a clean kitchen towel or use a salad spinner to remove excess moisture.

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Add the minced garlic to the skillet and sauté for about 30 seconds, stirring constantly to prevent burning.

Step 4

Add the spinach to the skillet in batches if needed, as it will wilt significantly while cooking. Stir gently to coat the leaves in the oil and garlic.

Step 5

Cook for about 2-3 minutes, or until the spinach is wilted and tender but still vibrant green.

Step 6

Remove the skillet from heat and drizzle the spinach with freshly squeezed lemon juice. Season with salt and ground black pepper to taste.

Step 7

Transfer the sautéed spinach to a plate or serving dish. Use as a garnish for main dishes like grilled fish, roasted meats, or in pasta dishes for a pop of color and flavor.

Nutrition Facts

Serving size	(143.8g)

Amount per serving	% Daily Value*
Calories	160.8

Total Fat 14.0g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 682.3mg	0%
Total Carbohydrate 5.7g	0%
Dietary Fiber 3.0g	0%
Total Sugars 0.2g
Protein 3.1g	0%

Vitamin D 0IU	0%
Calcium 117.5mg	0%
Iron 4.0mg	0%
Potassium 16.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.2%

Protein: 7.7%

Carbs: 14.1%