Spinach Garlic Edamame Hummus
Elevate your snack game with this vibrant Spinach Garlic Edamame Hummus—a nutrient-packed twist on a classic dip! Blending tender shelled edamame with fresh spinach leaves, creamy tahini, zesty lemon juice, and aromatic garlic, this wholesome recipe creates a velvety hummus that’s as delicious as it is healthy. Seasoned with earthy ground cumin and finished with optional red pepper flakes for a subtle kick, this green-hued delight is both eye-catching and full of flavor. Ready in just 15 minutes, it’s the perfect appetizer or spread for pita, veggie sticks, or wraps. With its high protein content and bold flavors, this hummus is a must-try for health-conscious food lovers seeking quick, easy, and plant-based recipes.
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Ingredients
- 1 cup Shelled edamame
- 1 cup Fresh spinach leaves
- 2 tablespoons Tahini
- 2 tablespoons Olive oil
- 2 whole Garlic cloves
- 2 tablespoons Lemon juice
- 2 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground cumin
- 0.25 teaspoon Crushed red pepper flakes (optional)
Directions
Step 1
Bring a small pot of water to a boil and add the shelled edamame. Cook for 3-5 minutes until tender. Drain and allow to cool slightly.
Step 2
In a food processor, combine the cooked edamame, fresh spinach leaves, tahini, olive oil, garlic cloves, lemon juice, water, salt, and ground cumin.
Step 3
Blend the mixture on high speed until smooth and creamy. Scrape down the sides of the food processor as needed to ensure everything is well incorporated.
Step 4
Taste the hummus and adjust seasoning, adding more salt, lemon juice, or water for your desired flavor and consistency.
Step 5
If desired, sprinkle crushed red pepper flakes on top for a touch of heat before serving.
Step 6
Transfer the hummus to a serving bowl and drizzle with a little extra olive oil if desired. Serve with vegetable sticks, pita chips, or as a spread in wraps.
Nutrition Facts
| Serving size | (302.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 669.3 |
| Total Fat 54.6g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1241.6mg | 0% |
| Total Carbohydrate 25.1g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 4.3g | |
| Protein 26.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2452.0mg | 0% |
| Iron 10719.1mg | 0% |
| Potassium 980.5mg | 0% |
Source of Calories