Spinach Frittata

Savor the simplicity and wholesome flavors of this spinach frittata, a quick and hearty dish perfect for breakfast, brunch, or a light dinner. Packed with fresh spinach, creamy mozzarella, and a hint of Parmesan, this recipe creates the perfect balance of nutrients and indulgence. The frittata begins with a fragrant garlic sauté and finishes with a golden bake in the oven, combining rich, cheesy layers and tender spinach in every bite. Ready in just 30 minutes and made in a single skillet, it’s an effortless crowd-pleaser that’s both flavorful and versatile. Serve it with a side salad, crusty bread, or enjoy it on its own for a satisfying meal. Whether you're meal prepping or entertaining, this spinach frittata is the ultimate combination of ease and elegance.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups fresh spinach
• 6 large eggs
• 0.25 cup milk
• 0.25 cup grated Parmesan cheese
• 0.5 cup shredded mozzarella cheese
• 2 cloves garlic
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Wash the spinach and pat dry with a clean towel.

Step 3

Finely chop the garlic cloves.

Step 4

In a large ovenproof skillet, heat the olive oil over medium heat.

Step 5

Add the chopped garlic to the skillet and sauté for about 1 minute, until fragrant.

Step 6

Add the fresh spinach to the skillet, sautéing for about 3-4 minutes until it wilts and reduces in size.

Step 7

In a large bowl, beat the eggs and then mix in the milk, salt, and black pepper.

Step 8

Stir in the grated Parmesan and shredded mozzarella cheese.

Step 9

Pour the egg mixture into the skillet over the spinach, ensuring the spinach is evenly distributed.

Step 10

Cook on the stove over medium heat for about 5-7 minutes, or until the edges start to set.

Step 11

Transfer the skillet to the preheated oven and bake for approximately 10 minutes, or until the frittata is set and lightly golden on top.

Step 12

Remove the skillet from the oven. Allow the frittata to cool slightly before serving.

Step 13

Slice into wedges and serve warm. Enjoy your delicious spinach frittata!

Nutrition Facts

Serving size	(521.1g)

Amount per serving	% Daily Value*
Calories	875.5

Total Fat 61.9g	0%
Saturated Fat 23.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 1181.6mg	0%
Sodium 2400.3mg	0%
Total Carbohydrate 11.3g	0%
Dietary Fiber 1.7g	0%
Total Sugars 4.1g
Protein 63.7g	0%

Vitamin D 272.8IU	0%
Calcium 937.7mg	0%
Iron 7.5mg	0%
Potassium 540.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 29.7%

Carbs: 5.3%