Spinach Fried Rice

Elevate your weeknight dinner game with this vibrant and flavorful Spinach Fried Rice, a quick and wholesome dish loaded with fresh greens and bold seasonings. This easy recipe combines fluffy cooked rice with sautéed spinach, aromatic garlic, and onions, all tossed in a savory blend of soy sauce and sesame oil. Optional scrambled eggs add a boost of protein, while a sprinkle of red chili flakes delivers a spicy kick for heat lovers. Ready in just 25 minutes, this one-pan wonder is perfect for busy evenings when you crave a nutritious, comforting meal. Garnish with fresh green onions for added freshness, and enjoy this versatile dish as a satisfying vegetarian entrée or a delicious side to complement your favorite main courses. SEO Keywords: Spinach Fried Rice, quick dinner ideas, easy fried rice recipe, healthy rice dishes, spinach recipes.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 cups cooked rice
• 4 cups fresh spinach leaves
• 2 tablespoons vegetable oil
• 3 pieces garlic cloves, minced
• 1 medium onion, finely chopped
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red chili flakes (optional)
• 2 pieces egg (optional, for protein)
• 2 pieces green onions, chopped (optional, for garnish)

Directions

Step 1

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat.

Step 2

If using eggs, crack them into the skillet, scramble, and cook until fully set. Remove the scrambled eggs from the skillet and set aside.

Step 3

Add the remaining 1 tablespoon of vegetable oil to the skillet. Once hot, add the minced garlic and chopped onion. Sauté for 2-3 minutes until fragrant and the onion becomes translucent.

Step 4

Add the spinach and cook for 2-3 minutes until wilted, stirring frequently to avoid burning.

Step 5

Stir in the cooked rice, breaking up any clumps with the back of your spoon or spatula.

Step 6

Pour in the soy sauce and sesame oil. Stir well to evenly coat the rice and vegetables.

Step 7

Season with salt, black pepper, and red chili flakes if using. Mix thoroughly to distribute the spices.

Step 8

If using scrambled eggs, return them to the skillet and stir them into the rice until well combined.

Step 9

Cook for an additional 2 minutes, ensuring all ingredients are heated through.

Step 10

Remove from heat, garnish with chopped green onions (if using), and serve warm.

Nutrition Facts

Serving size	(991.7g)

Amount per serving	% Daily Value*
Calories	1349.4

Total Fat 51.9g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 22.7g
Cholesterol 372mg	0%
Sodium 2534.0mg	0%
Total Carbohydrate 186.3g	0%
Dietary Fiber 7.5g	0%
Total Sugars 6.6g
Protein 34.5g	0%

Vitamin D 82IU	0%
Calcium 255.9mg	0%
Iron 12.4mg	0%
Potassium 1150.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 10.2%

Carbs: 55.2%