Spinach Fettuccine with Yogurt Cream Sauce
Indulge in the rich, creamy flavors of this Spinach Fettuccine with Yogurt Cream Sauce, a satisfying yet lighter take on classic Alfredo. Made with tender spinach fettuccine, this dish boasts a velvety sauce crafted from tangy Greek yogurt, luscious heavy cream, and freshly grated Parmesan cheese. Sautéed garlic infuses the sauce with aromatic depth, while a touch of red pepper flakes adds optional heat. The recipe is quick and easy, coming together in just 25 minutes, making it perfect for a weeknight dinner or an elegant meal for guests. Garnish with fresh baby spinach and extra Parmesan for a vibrant presentation, and prepare to savor a dish that’s as comforting as it is nutritious. Perfect for pasta lovers seeking a gourmet twist!
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Ingredients
- 12 oz spinach fettuccine
- 1 cup Greek yogurt (plain, full-fat)
- 1 cup heavy cream
- 2 garlic cloves (minced)
- 3 oz Parmesan cheese (grated)
- 1 tbsp olive oil
- 1 cup baby spinach (optional, for garnish)
- 1 tsp salt
- 0.5 tsp black pepper (freshly ground)
- 0.25 tsp red pepper flakes (optional)
Directions
Step 1
Bring a large pot of salted water to a boil. Add the spinach fettuccine and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining the pasta, then set the pasta aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Step 3
Lower the heat to medium-low and stir in the Greek yogurt and heavy cream. Whisk together until smooth and heated through, but do not let it boil to prevent curdling.
Step 4
Stir in the grated Parmesan cheese, salt, black pepper, and optional red pepper flakes. Continue stirring until the Parmesan cheese is melted and the sauce is creamy.
Step 5
Add the cooked spinach fettuccine to the skillet and toss to coat the pasta evenly in the sauce. If the sauce is too thick, add the reserved pasta water a tablespoon at a time until it reaches your desired consistency.
Step 6
Taste and adjust the seasoning with more salt or pepper as needed.
Step 7
Serve the pasta immediately, garnished with fresh baby spinach if desired, and a sprinkle of additional Parmesan cheese.
Nutrition Facts
| Serving size | (987.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2791.5 |
| Total Fat 138.4g | 0% |
| Saturated Fat 75.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 343.3mg | 0% |
| Sodium 3950.1mg | 0% |
| Total Carbohydrate 257.1g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 16.4g | |
| Protein 106.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1314.9mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 1421.0mg | 0% |
Source of Calories