Spinach Feta Wrap

Elevate your lunch game with this irresistibly flavorful Spinach Feta Wrap! Bursting with vibrant Mediterranean-inspired ingredients, this easy-to-make recipe features sautéed fresh spinach, tangy feta cheese, and juicy cherry tomatoes, all seasoned with fragrant oregano, garlic, and a splash of lemon juice. Wrapped in soft flour tortillas, these wraps strike the perfect balance between hearty and healthy. Whether grilled for a crispy exterior or served fresh, this 20-minute meal is ideal for busy weekdays or light, satisfying dinners. Packed with wholesome ingredients and big on flavor, the Spinach Feta Wrap is a surefire hit for vegetarians and anyone craving a savory twist on classic wraps.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Fresh spinach
• 0.5 cup Feta cheese
• 4 pieces Large flour tortillas
• 1 tablespoon Olive oil
• 1 piece Garlic clove
• 0.5 cup Red onion
• 1 cup Cherry tomatoes
• 0.5 teaspoon Dried oregano
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

Begin by finely chopping the garlic clove and thinly slicing the red onion.

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the chopped garlic and sliced onion to the skillet. Sauté for 3 minutes, or until the onion becomes translucent.

Step 4

Add the fresh spinach to the skillet and cook for an additional 2-3 minutes, stirring frequently, until the spinach is wilted.

Step 5

While the spinach is cooking, halve the cherry tomatoes and crumble the feta cheese.

Step 6

Remove the skillet from heat, and add the cherry tomatoes to the spinach mixture.

Step 7

Season the mixture with dried oregano, salt, and black pepper. Drizzle with lemon juice and toss everything to combine.

Step 8

Lay out the flour tortillas on a clean surface.

Step 9

Evenly distribute the spinach mixture onto the center of each tortilla, then sprinkle with the crumbled feta cheese.

Step 10

Fold the sides of each tortilla inwards, then roll from one end to form a wrap.

Step 11

If desired, grill the wraps on a skillet for about 1 minute on each side until golden brown, adding a little extra olive oil if needed.

Step 12

Serve immediately while warm, and enjoy your Spinach Feta Wrap.

Nutrition Facts

Serving size	(598.4g)

Amount per serving	% Daily Value*
Calories	1008.4

Total Fat 46.6g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 1.8g
Cholesterol 66.8mg	0%
Sodium 2703.9mg	0%
Total Carbohydrate 121.0g	0%
Dietary Fiber 9.0g	0%
Total Sugars 11.7g
Protein 30.6g	0%

Vitamin D 12IU	0%
Calcium 716.8mg	0%
Iron 9.6mg	0%
Potassium 755.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 11.9%

Carbs: 47.2%