Spinach Feta Rice and Ham

Transform your weeknight dinner routine with this hearty, flavorful Spinach Feta Rice and Ham recipe—a one-pot wonder that’s as comforting as it is easy to make! This dish combines tender, savory bites of diced ham with fluffy white rice cooked in rich chicken broth, creating a base that’s elevated by the freshness of wilted spinach and tangy crumbled feta cheese. Enhanced with aromatic garlic, onion, and a final drizzle of zesty lemon juice, every bite bursts with vibrant Mediterranean-inspired flavor. Ready in just 35 minutes, this wholesome recipe is perfect for busy families and makes an excellent option for meal prep. Serve it as a standalone meal or pair it with a crisp side salad for a complete and satisfying dinner.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 1.5 cups cooked ham, diced
• 1.5 cups uncooked white rice
• 3 cups chicken broth
• 5 cups fresh spinach, roughly chopped
• 1 cup feta cheese, crumbled
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes, or until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the diced ham to the skillet, stirring occasionally, and cook for 2-3 minutes until lightly browned.

Step 5

Stir in the uncooked rice and toast it for 1-2 minutes, ensuring it is well coated in the oil.

Step 6

Pour in the chicken broth, stirring to combine. Bring the mixture to a boil.

Step 7

Reduce the heat to low, cover the skillet or saucepan with a lid, and simmer for 15 minutes, or until the rice is tender and the liquid has fully absorbed.

Step 8

Remove the lid and fluff the rice with a fork. Stir in the chopped spinach, allowing it to wilt into the rice mixture.

Step 9

Sprinkle the crumbled feta cheese over the rice and gently fold it in.

Step 10

Season with salt and black pepper to taste, then drizzle with lemon juice for a bright finish.

Step 11

Serve warm and enjoy!

Nutrition Facts

Serving size	(2100.6g)

Amount per serving	% Daily Value*
Calories	2713.4

Total Fat 103.6g	0%
Saturated Fat 46.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 406.2mg	0%
Sodium 10133.1mg	0%
Total Carbohydrate 283.6g	0%
Dietary Fiber 13.3g	0%
Total Sugars 17.6g
Protein 154.4g	0%

Vitamin D 0IU	0%
Calcium 1624.3mg	0%
Iron 16.5mg	0%
Potassium 3944.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 23.0%

Carbs: 42.3%