Nutrition Facts for Spinach feta penne with pine nuts

Spinach Feta Penne with Pine Nuts

Elevate your weeknight dinner game with this Spinach Feta Penne with Pine Nuts—a Mediterranean-inspired dish that is as flavorful as it is simple to prepare. Tender penne pasta is tossed with sautéed garlic, wilted baby spinach, and creamy crumbled feta, creating a perfect balance of savory and tangy flavors. Toasted pine nuts add a delightful crunch, while a splash of fresh lemon juice brightens every bite. Ready in just 30 minutes, this easy recipe is perfect for busy days but elegant enough for entertaining. Serve it warm, garnished with extra feta and pine nuts for a visually stunning, restaurant-quality meal that’s sure to impress.

Nutriscore Rating: 63/100
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Image of Spinach Feta Penne with Pine Nuts
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 oz penne pasta
  • 2 tbsp olive oil
  • 3 cloves garlic cloves, minced
  • 6 cups baby spinach
  • 1 cup feta cheese, crumbled
  • 0.25 cup pine nuts
  • 1 tbsp lemon juice
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Directions

Step 1

Cook the penne pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, drain the pasta, and set aside.

Step 2

In a small dry skillet over medium-low heat, toast the pine nuts until they are golden and fragrant, about 3-5 minutes. Stir frequently to prevent burning. Remove from heat and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.

Step 4

Add the baby spinach to the skillet and cook, stirring, until wilted, about 3-4 minutes.

Step 5

Reduce the heat to low and stir in the cooked penne pasta. Add the reserved pasta water (a little at a time) to loosen the mixture to your desired consistency.

Step 6

Stir in the crumbled feta cheese, toasted pine nuts, lemon juice, salt, and black pepper. Mix well to combine.

Step 7

Remove from heat and taste, adjusting seasoning if necessary.

Step 8

Serve warm, garnishing with additional feta and pine nuts if desired.

Nutrition Facts

Serving size (849.5g)
Amount per serving % Daily Value*
Calories 2395.6
Total Fat 109.2g 0%
Saturated Fat 39.6g 0%
Polyunsaturated Fat 14.2g
Cholesterol 200.0mg 0%
Sodium 3847.9mg 0%
Total Carbohydrate 273.8g 0%
Dietary Fiber 18.3g 0%
Total Sugars 5.6g
Protein 85.7g 0%
Vitamin D 0IU 0%
Calcium 1313.3mg 0%
Iron 21.8mg 0%
Potassium 1100.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 14.2%
Carbs: 45.2%