Spinach Feta and Garlic Spread

Elevate your appetizer game with this creamy and flavorful Spinach Feta and Garlic Spread—a crowd-pleasing dip that’s as versatile as it is delicious. Featuring the perfect medley of tender sautéed spinach, sharp crumbled feta, and aromatic garlic, this spread comes together with the velvety smoothness of cream cheese and a bright splash of freshly squeezed lemon juice. Optional Greek yogurt adds an extra layer of creaminess, while freshly ground black pepper enhances the dynamic flavors. Ready in just 15 minutes, this savory spread is ideal for serving with crackers, toasted baguette slices, or crisp veggies at your next gathering. Bursting with Mediterranean-inspired ingredients and packing a punch of creamy texture, it’s the ultimate go-to appetizer that’s equal parts easy and impressive.

Nutriscore Rating: 47/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 8 ounces cream cheese, softened
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice, freshly squeezed
• 0.25 teaspoon black pepper, freshly ground
• 0.25 teaspoon salt (optional)
• 2 tablespoons plain Greek yogurt (optional, for creaminess)

Directions

Step 1

Heat a skillet over medium heat and add the olive oil.

Step 2

Add the minced garlic to the skillet and sauté for 30 seconds, until fragrant.

Step 3

Add the chopped spinach to the skillet and cook for 3-4 minutes, stirring occasionally, until wilted. Remove from heat and allow it to cool slightly.

Step 4

In a mixing bowl, combine the softened cream cheese, crumbled feta cheese, lemon juice, and Greek yogurt (if using). Mix well until smooth and creamy.

Step 5

Fold the cooked spinach and garlic mixture into the cheese mixture. Stir until evenly incorporated.

Step 6

Season the spread with freshly ground black pepper and a pinch of salt if needed. Taste and adjust seasoning as desired.

Step 7

Transfer the spread to a serving bowl and chill in the refrigerator for at least 20 minutes before serving to allow flavors to meld.

Step 8

Serve with crackers, toasted baguette slices, or fresh vegetables. Enjoy!

Nutrition Facts

Serving size	(653.8g)

Amount per serving	% Daily Value*
Calories	1629.6

Total Fat 146.0g	0%
Saturated Fat 83.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 452.1mg	0%
Sodium 3924.7mg	0%
Total Carbohydrate 31.6g	0%
Dietary Fiber 3.2g	0%
Total Sugars 13.7g
Protein 55.7g	0%

Vitamin D 0IU	0%
Calcium 1511.4mg	0%
Iron 6.0mg	0%
Potassium 1149.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.0%

Protein: 13.4%

Carbs: 7.6%