Spinach Europa

Indulge in the creamy, vibrant flavors of Spinach Europa, a quick and elegant dish that transforms fresh spinach into a velvety, garlic-infused masterpiece. Sautéed in a luscious blend of olive oil, butter, and minced garlic, the tender spinach is elevated with rich heavy cream, savory parmesan cheese, and a hint of zesty lemon. A subtle kick from optional red pepper flakes adds a delightful twist, making this versatile recipe the perfect side dish or light main course. Ready in just 25 minutes, Spinach Europa is a must-try for lovers of hearty greens and creamy sauces, pairing beautifully with crusty bread or roasted potatoes. Perfect for busy weeknights or special dinners, this dish highlights the best of comforting, wholesome ingredients.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams fresh spinach
• 2 tablespoons olive oil
• 1 tablespoon butter
• 3 cloves garlic
• 150 milliliters heavy cream
• 50 grams parmesan cheese
• 1 teaspoon lemon zest
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Wash the fresh spinach thoroughly and pat it dry. Set it aside.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat a large skillet over medium heat and add the olive oil and butter.

Step 4

Once the butter has melted, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Add the spinach to the skillet in batches, allowing each addition to wilt before adding more, stirring occasionally.

Step 6

When all the spinach is wilted and tender, lower the heat to medium-low and pour in the heavy cream.

Step 7

Stir in the parmesan cheese, lemon zest, salt, black pepper, and red pepper flakes (if using). Mix well until the cheese is fully melted and the sauce is smooth and creamy.

Step 8

Cook the mixture for another 2-3 minutes, stirring occasionally, until the flavors meld together and the sauce thickens slightly.

Step 9

Remove the skillet from the heat and adjust the seasoning with additional salt, pepper, or lemon zest if needed.

Step 10

Serve immediately as a side dish or main course, paired with crusty bread or roasted potatoes.

Nutrition Facts

Serving size	(756.7g)

Amount per serving	% Daily Value*
Calories	1189.4

Total Fat 103.9g	0%
Saturated Fat 49.7g	0%
Polyunsaturated Fat 3.0g
Cholesterol 227.4mg	0%
Sodium 2006.8mg	0%
Total Carbohydrate 23.1g	0%
Dietary Fiber 12.8g	0%
Total Sugars 0.2g
Protein 28.6g	0%

Vitamin D 2.2IU	0%
Calcium 943.6mg	0%
Iron 16.4mg	0%
Potassium 54.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.9%

Protein: 10.0%

Carbs: 8.1%