Nutrition Facts for Spinach dish

Spinach Dish

Indulge in the creamy, indulgent flavors of this irresistible Spinach Dish, a perfect side to elevate any meal. Featuring tender, fresh spinach sautéed with a savory blend of garlic, olive oil, and butter, this recipe is highlighted by the richness of heavy cream and the sharp, nutty notes of melted parmesan cheese. Enhanced with a subtle dash of nutmeg for warmth (optional), this dish strikes the ideal balance between wholesome and decadent. Ready in just 25 minutes, it’s quick, easy, and packed with nutrients, making it an elegant addition to your family dinner or holiday feast. Serve it fresh, garnished with extra parmesan, for a crowd-pleasing delight that’s sure to become a favorite. Perfect for spinach lovers, creamy side dish enthusiasts, and those seeking quick vegetable recipes!

Nutriscore Rating: 57/100
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Image of Spinach Dish
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams fresh spinach
  • 1 cup heavy cream
  • 3 cloves garlic
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 cup parmesan cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons nutmeg (optional)

Directions

Step 1

Wash and drain the spinach thoroughly to remove any dirt or impurities.

Step 2

Finely mince the garlic cloves.

Step 3

In a large skillet, heat the olive oil and butter over medium heat until melted and combined.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant and lightly golden.

Step 5

Gradually add the spinach to the skillet, in batches if necessary, and sauté until wilted, about 4-5 minutes.

Step 6

Season the spinach with salt, black pepper, and nutmeg (if using). Stir well.

Step 7

Reduce the heat to low and pour in the heavy cream. Stir to combine and allow the cream to warm up for about 2-3 minutes.

Step 8

Add the grated parmesan cheese and stir until melted and the sauce thickens slightly.

Step 9

Taste and adjust the seasoning if needed.

Step 10

Serve immediately, garnished with extra parmesan cheese if desired.

Nutrition Facts

Serving size (909.2g)
Amount per serving % Daily Value*
Calories 1790.2
Total Fat 159.9g 0%
Saturated Fat 83.2g 0%
Polyunsaturated Fat 3.4g
Cholesterol 394.7mg 0%
Sodium 2431.2mg 0%
Total Carbohydrate 24.4g 0%
Dietary Fiber 12.5g 0%
Total Sugars 0.4g
Protein 44.8g 0%
Vitamin D 4.5IU 0%
Calcium 1388.9mg 0%
Iron 16.4mg 0%
Potassium 52.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.9%
Protein: 10.4%
Carbs: 5.7%