Nutrition Facts for Spinach dip without knorr soup

Spinach Dip Without Knorr Soup

Elevate your appetizer game with this creamy, flavor-packed Spinach Dip Without Knorr Soup—perfect for those seeking a fresher, preservative-free alternative to the classic recipe. This dip features fresh spinach sautéed to tender perfection, blended seamlessly with cream cheese, sour cream, and mayonnaise for a luxuriously smooth texture. Aromatic garlic, finely diced onion, and a hint of dried dill add bold, savory notes, while chopped parsley and a splash of Worcestershire sauce round out the flavor. Easy to prepare in just 25 minutes, this wholesome spinach dip is best served chilled, making it an irresistible companion to crisp veggies, crunchy tortilla chips, or hearty bread cubes. Ideal for parties, potlucks, or a cozy night in, this vibrant and homemade version is sure to delight every guest at your table!

Nutriscore Rating: 43/100
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Image of Spinach Dip Without Knorr Soup
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 5 cups (packed) Fresh spinach
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 0.5 cup Mayonnaise
  • 2 cloves Garlic cloves, minced
  • 0.25 cup Onion, finely diced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Dried dill
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil

Directions

Step 1

In a large skillet, heat the olive oil over medium heat.

Step 2

Add the fresh spinach to the skillet and sauté for 2-3 minutes until wilted. Remove from heat and allow the spinach to cool slightly.

Step 3

Once cooled, squeeze out excess moisture from the spinach using a clean kitchen towel or paper towels. Chop the spinach finely and set aside.

Step 4

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy using a wooden spoon or a hand mixer on low speed.

Step 5

Stir in the minced garlic, diced onion, chopped parsley, dried dill, Worcestershire sauce, salt, and black pepper.

Step 6

Fold the chopped spinach into the mixture until evenly distributed.

Step 7

Taste the dip and adjust seasoning if needed.

Step 8

Transfer the spinach dip to a serving bowl. Cover and refrigerate for 1-2 hours to allow the flavors to meld together.

Step 9

Serve chilled with your favorite dippers such as sliced vegetables, tortilla chips, crackers, or bread cubes.

Nutrition Facts

Serving size (804.9g)
Amount per serving % Daily Value*
Calories 2313.8
Total Fat 224.5g 0%
Saturated Fat 86.5g 0%
Polyunsaturated Fat 4.7g
Cholesterol 461.7mg 0%
Sodium 3693.1mg 0%
Total Carbohydrate 64.7g 0%
Dietary Fiber 5.1g 0%
Total Sugars 26.1g
Protein 26.4g 0%
Vitamin D 0IU 0%
Calcium 724.4mg 0%
Iron 6.7mg 0%
Potassium 522.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.7%
Protein: 4.4%
Carbs: 10.9%