Spinach Dip with Green Onion

Indulge in the creamy, savory goodness of this Spinach Dip with Green Onion, a perfect appetizer for any occasion. Featuring a luscious blend of sautéed fresh spinach, green onions, cream cheese, sour cream, and a trio of cheeses—Parmesan, mozzarella, and a touch of mayonnaise—this dip delivers a delightful depth of flavor. Enhanced with aromatic garlic, a pinch of black pepper, and optional red pepper flakes for a subtle kick, every bite is rich and satisfying. Baked until golden and bubbly, it pairs beautifully with crusty bread, crackers, or fresh veggie sticks. Quick to prepare in just 35 minutes, this warm spinach and cheese dip is ideal for game days, parties, or cozy gatherings. Searching for a delicious crowd-pleaser? This spinach dip recipe is sure to impress!

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 300 grams Fresh spinach
• 4 stalks Green onions (scallions)
• 225 grams Cream cheese
• 120 ml Sour cream
• 80 ml Mayonnaise
• 50 grams Grated Parmesan cheese
• 100 grams Mozzarella cheese (shredded)
• 2 cloves Garlic cloves (minced)
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Rinse the fresh spinach thoroughly, then chop it roughly. Set it aside.

Step 3

Finely chop the green onions, both the white and green parts.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 5

Add the chopped spinach to the skillet and sauté for 2-3 minutes, or until wilted. Season with a pinch of salt and pepper. Remove from heat and let it cool slightly.

Step 6

In a mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix until smooth.

Step 7

Stir in the grated Parmesan cheese, half of the shredded mozzarella cheese, green onions, sautéed spinach, salt, black pepper, and optional red pepper flakes. Mix until well combined.

Step 8

Transfer the mixture to an oven-safe dish and spread it out evenly.

Step 9

Sprinkle the remaining shredded mozzarella cheese on top.

Step 10

Bake in the preheated oven for 15-20 minutes, or until the dip is bubbly and the top is golden brown.

Step 11

Remove from the oven and let it cool for a few minutes before serving.

Step 12

Serve the spinach dip warm with crusty bread, crackers, or fresh vegetable sticks.

Nutrition Facts

Serving size	(918.7g)

Amount per serving	% Daily Value*
Calories	2320.7

Total Fat 209.4g	0%
Saturated Fat 91.3g	0%
Polyunsaturated Fat 4.7g
Cholesterol 494.3mg	0%
Sodium 3862.3mg	0%
Total Carbohydrate 54.2g	0%
Dietary Fiber 8.1g	0%
Total Sugars 16.9g
Protein 67.2g	0%

Vitamin D 0IU	0%
Calcium 1747.7mg	0%
Iron 11.2mg	0%
Potassium 456.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.5%

Protein: 11.3%

Carbs: 9.1%