Nutrition Facts for Spinach dip ii

Spinach Dip Ii

Treat your taste buds to the ultimate creamy indulgence with Spinach Dip II, a rich and savory appetizer perfect for any gathering. This irresistible baked dip combines thawed chopped spinach with a creamy blend of sour cream, mayonnaise, and cream cheese, heightened by the flavorful addition of grated Parmesan, minced garlic, and a golden layer of melted mozzarella cheese on top. Optional water chestnuts provide a delightful crunch, taking this classic spinach dip to the next level. Ready in just 40 minutes, this warm and bubbly dip pairs beautifully with tortilla chips, crackers, or fresh vegetables, making it an ideal centerpiece for parties, game nights, or cozy evenings in. Bursting with cheesy, garlicky goodness, Spinach Dip II is sure to leave your guests coming back for more.

Nutriscore Rating: 53/100
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Image of Spinach Dip Ii
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 10 ounces Frozen chopped spinach
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 8 ounces Cream cheese
  • 1 cup Grated Parmesan cheese
  • 2 cloves Minced garlic
  • 1 cup Chopped water chestnuts (optional)
  • 1 cup Shredded mozzarella cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Thaw the frozen spinach and squeeze out all excess moisture using a clean kitchen towel or paper towels.

Step 3

In a large mixing bowl, combine the sour cream, mayonnaise, and cream cheese. Use a hand mixer or spoon to mix until smooth and creamy.

Step 4

Stir in the grated Parmesan cheese, minced garlic, and chopped water chestnuts (if using). Mix well.

Step 5

Add the thawed and drained spinach to the mixture and stir until evenly combined.

Step 6

Season with salt and ground black pepper. Adjust seasoning to taste.

Step 7

Transfer the mixture into an oven-safe baking dish and spread it out evenly.

Step 8

Sprinkle the shredded mozzarella cheese over the top of the mixture.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly, and the cheese is golden brown on top.

Step 10

Remove from the oven and let it cool for 5 minutes before serving.

Step 11

Serve warm with tortilla chips, crackers, or a variety of sliced vegetables for dipping.

Nutrition Facts

Serving size (1432.9g)
Amount per serving % Daily Value*
Calories 3980.7
Total Fat 346.1g 0%
Saturated Fat 122.4g 0%
Polyunsaturated Fat 3.4g
Cholesterol 739.7mg 0%
Sodium 5075.7mg 0%
Total Carbohydrate 151.5g 0%
Dietary Fiber 14.4g 0%
Total Sugars 37.1g
Protein 93.8g 0%
Vitamin D 0IU 0%
Calcium 2628.6mg 0%
Iron 5.3mg 0%
Potassium 3116.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%
Protein: 9.2%
Carbs: 14.8%