Nutrition Facts for Spinach dill salad

Spinach Dill Salad

Elevate your salad game with this vibrant and refreshing Spinach Dill Salad, a perfect balance of fresh flavors and wholesome ingredients. This 20-minute recipe combines tender baby spinach, crisp cucumber, juicy cherry tomatoes, and the zesty kick of fresh dill, all tossed in a light, tangy homemade dressing of olive oil, lemon juice, and a touch of honey. Thinly sliced red onions and optional crumbled feta cheese add layers of texture and bold flavor, making every bite irresistible. With no cooking required, this nutrient-packed salad is an effortless yet elegant dish suitable for lunches, side dishes, or light dinners. Enjoy the wholesome goodness of this easy spinach salad that's as nutritious as it is delicious!

Nutriscore Rating: 66/100
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Image of Spinach Dill Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 cups Baby spinach
  • 3 tablespoons Fresh dill
  • 1 medium-sized Cucumber
  • 1 cup Cherry tomatoes
  • 0.25 cup Red onion
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Feta cheese (optional)

Directions

Step 1

Wash and pat dry the baby spinach. Place it in a large salad bowl.

Step 2

Finely chop the fresh dill and add it to the spinach.

Step 3

Slice the cucumber into thin rounds or half-moons, depending on your preference, and add to the salad bowl.

Step 4

Halve the cherry tomatoes and add them to the bowl.

Step 5

Thinly slice the red onion into small strips and sprinkle over the salad.

Step 6

In a small mixing bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.

Step 7

Pour the dressing over the salad and toss gently to combine all the ingredients evenly.

Step 8

If desired, crumble the feta cheese on top of the salad for a creamy and tangy finish.

Step 9

Serve immediately and enjoy this vibrant and healthy Spinach Dill Salad!

Nutrition Facts

Serving size (776.6g)
Amount per serving % Daily Value*
Calories 846.4
Total Fat 68.4g 0%
Saturated Fat 24.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 106.8mg 0%
Sodium 2686.7mg 0%
Total Carbohydrate 36.4g 0%
Dietary Fiber 8.1g 0%
Total Sugars 17.6g
Protein 24.8g 0%
Vitamin D 0IU 0%
Calcium 843.0mg 0%
Iron 8.5mg 0%
Potassium 868.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%
Protein: 11.5%
Carbs: 16.9%