Nutrition Facts for Spinach crepe batter

Spinach Crepe Batter

Elevate your breakfast or brunch game with this vibrant Spinach Crepe Batter recipe, a perfect fusion of flavor and nutrition! Packed with fresh spinach, this silky batter creates beautifully tender, eye-catching green crepes that are as versatile as they are delicious. A simple blend of wholesome ingredients like milk, eggs, and melted butter ensures a smooth, lump-free consistency, while a quick resting period gives the batter its signature texture. These savory crepes cook up quickly in a skillet, delivering light, golden edges perfect for wrapping around your favorite fillings—whether it’s creamy cheese, sautéed vegetables, or even sweet spreads for a playful twist. Easy to prepare in just 10 minutes of prep time, this recipe is a fantastic way to sneak in extra greens while impressing family or guests with its colorful presentation. The ultimate blend of healthy and indulgent, these spinach crepes are sure to become a mealtime favorite!

Nutriscore Rating: 68/100
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Image of Spinach Crepe Batter
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 cups (packed) Fresh spinach
  • 1 cup All-purpose flour
  • 1 cup Milk
  • 2 large Eggs
  • 2 tablespoons Unsalted butter, melted
  • 0.25 cup Water
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper (optional)

Directions

Step 1

In a blender, combine the fresh spinach, milk, water, eggs, and melted butter. Blend on high speed until the spinach is completely pureed, and you have a smooth, vibrant green liquid.

Step 2

Add the all-purpose flour, salt, and optional black pepper to the blender. Blend again until the batter is smooth and there are no lumps. Scrape down the sides of the blender if needed during the blending process.

Step 3

Let the batter rest for 15-30 minutes. This allows the gluten to relax and ensures more tender crepes.

Step 4

Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with butter or oil using a brush or paper towel.

Step 5

Pour about 1/4 cup of the spinach batter into the hot pan, tilting and rotating the pan immediately to spread the batter evenly into a thin layer.

Step 6

Cook the crepe for about 1-2 minutes on one side, until the edges begin to lift and the bottom is lightly golden. Flip the crepe using a spatula and cook the other side for another 30-60 seconds.

Step 7

Transfer the cooked crepe to a plate and repeat the process with the remaining batter, stacking the crepes as you go.

Step 8

Serve the spinach crepes warm with your favorite filling, such as cheese, vegetables, or even sweet options like cream cheese and jam.

Nutrition Facts

Serving size (614.2g)
Amount per serving % Daily Value*
Calories 926.9
Total Fat 38.9g 0%
Saturated Fat 20.9g 0%
Polyunsaturated Fat 0.2g
Cholesterol 456.0mg 0%
Sodium 878.6mg 0%
Total Carbohydrate 106.4g 0%
Dietary Fiber 4.8g 0%
Total Sugars 12.5g
Protein 34.8g 0%
Vitamin D 189.4IU 0%
Calcium 445.0mg 0%
Iron 9.3mg 0%
Potassium 658.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%
Protein: 15.2%
Carbs: 46.5%