Spinach Chocolate Peanut Butter Smoothie
Indulge in a creamy, nutrient-packed treat with this Spinach Chocolate Peanut Butter Smoothie—a luscious blend of rich cocoa, velvety peanut butter, and sweet frozen banana balanced perfectly with the natural goodness of fresh spinach. Powered by wholesome ingredients like unsweetened almond milk and a touch of vanilla extract, this smoothie delivers a chocolatey dessert-like flavor while sneaking in a boost of leafy greens. Ready in just 5 minutes, it’s the perfect quick-and-easy breakfast, post-workout refuel, or guilt-free snack. Customize the sweetness to your liking with a drizzle of honey or maple syrup, and enjoy this vibrant blend of satisfying flavors and textures. Healthy, delicious, and irresistibly smooth—this recipe is a must-try!
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Ingredients
- 2 cups fresh spinach
- 1 frozen banana
- 1 cups unsweetened almond milk (or milk of choice)
- 2 tablespoons peanut butter
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoons vanilla extract
- 1 tablespoons honey or maple syrup (optional, for sweetness)
- 4 ice cubes
Directions
Step 1
Wash the fresh spinach thoroughly under running water and pat dry.
Step 2
Peel and slice a ripe banana and freeze it ahead of time to have it ready for the smoothie.
Step 3
In a blender, add the spinach, frozen banana, almond milk, peanut butter, cocoa powder, vanilla extract, and honey or maple syrup (if you like extra sweetness).
Step 4
Add the ice cubes to the blender to make the smoothie cold and refreshing.
Step 5
Blend all the ingredients on high speed for 1-2 minutes or until smooth and creamy.
Step 6
Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.
Step 7
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
| Serving size | (606.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 442.7 |
| Total Fat 20.8g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 4g | |
| Cholesterol 0mg | 0% |
| Sodium 223.4mg | 0% |
| Total Carbohydrate 61.8g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 35.7g | |
| Protein 13.1g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 542.6mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 944.7mg | 0% |
Source of Calories