Spinach Chicken Parmesan

Indulge in the comforting flavors of Spinach Chicken Parmesan, a hearty and wholesome twist on the Italian-American classic. This recipe combines tender, golden-breaded chicken breasts layered with garlicky sautéed spinach, rich marinara sauce, and gooey melted mozzarella for a dish that’s as satisfying as it is flavorful. Perfectly seasoned and cooked to juicy perfection, each bite offers layers of crunchy, creamy, and savory goodness. With a prep time of just 20 minutes, this easy-to-make main course is ideal for busy weeknights or family dinners. Garnished with fresh basil, it pairs beautifully with pasta, a crisp salad, or crusty bread for a complete and delicious meal.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 0.5 cup All-purpose flour
• 2 large Eggs
• 1 cup Breadcrumbs
• 0.5 cup Grated Parmesan cheese
• 2 tablespoons Olive oil
• 4 cups Fresh spinach
• 2 cloves Garlic cloves (minced)
• 2 cups Marinara sauce
• 1.5 cups Mozzarella cheese (shredded)
• 0.25 cup Fresh basil leaves (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pound the chicken breasts to an even thickness of about 1/2 inch using a meat mallet. Season both sides with salt, black pepper, and paprika.

Step 3

Set up a breading station with three shallow bowls: one with the flour, one with the whisked eggs, and one with a mixture of breadcrumbs and grated Parmesan cheese.

Step 4

Dip each chicken breast in the flour, coating completely, then in the eggs, and finally in the breadcrumb mixture. Press lightly to ensure the breadcrumbs adhere well.

Step 5

In a large skillet, heat olive oil over medium heat. Cook the breaded chicken breasts for about 3-4 minutes per side, until golden brown. Do not cook all the way through; they will finish cooking in the oven. Place the browned chicken on a plate lined with paper towels to drain excess oil.

Step 6

In the same skillet, add a drizzle of olive oil if needed and sauté the minced garlic until fragrant, about 30 seconds. Add the fresh spinach and cook until wilted, about 2-3 minutes. Remove from heat.

Step 7

In a 9x13-inch baking dish, spread 1 cup of marinara sauce evenly on the bottom. Arrange the browned chicken breasts on top of the sauce.

Step 8

Spread the sautéed spinach over the chicken breasts, then spoon the remaining marinara sauce over the spinach and chicken.

Step 9

Sprinkle the shredded mozzarella cheese evenly over the top.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the chicken is cooked through (internal temperature should reach 165°F/74°C).

Step 11

Remove from the oven and let rest for 5 minutes. Garnish with fresh basil leaves, if desired, before serving.

Step 12

Serve warm with your favorite side of pasta, salad, or bread.

Nutrition Facts

Serving size	(1872.7g)

Amount per serving	% Daily Value*
Calories	3063.7

Total Fat 124.8g	0%
Saturated Fat 45.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1135.6mg	0%
Sodium 7143.1mg	0%
Total Carbohydrate 162.5g	0%
Dietary Fiber 16.6g	0%
Total Sugars 17.9g
Protein 312.1g	0%

Vitamin D 89.0IU	0%
Calcium 1727.0mg	0%
Iron 25.8mg	0%
Potassium 2356.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 41.3%

Carbs: 21.5%