Spinach Chicken

Savor the irresistible harmony of creamy goodness and wholesome greens with this Spinach Chicken recipe, a one-skillet wonder perfect for busy weeknights or cozy family dinners. Tender, golden-seared chicken breasts are nestled in a luscious Parmesan and garlic-infused cream sauce, enriched with the vibrant flavor of fresh baby spinach. A hint of optional red chili flakes adds a delicate kick, elevating this comforting dish to gourmet status. With a quick 10-minute prep and only 25 minutes of cooking time, this recipe is as easy as it is delicious. Serve it over fluffy rice, al dente pasta, or with a side of crusty bread to soak up every last drop of the velvety sauce. Bursting with flavor, this Spinach Chicken is your new go-to for a hearty, satisfying meal that’s as nourishing as it is indulgent.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 5 cups baby spinach, fresh
• 1 cup heavy cream
• 1 cup Parmesan cheese, grated
• 1 cup chicken broth
• 0.5 teaspoons red chili flakes (optional)

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

In a large skillet, heat olive oil over medium-high heat.

Step 3

Add the chicken breasts to the skillet and cook for 4-5 minutes on each side, or until they are golden brown and nearly cooked through. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, lower the heat to medium and add the minced garlic. Sauté for 1 minute until fragrant.

Step 5

Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.

Step 6

Pour in the chicken broth and heavy cream, stirring to combine. Let the mixture simmer for 2 minutes.

Step 7

Stir in the Parmesan cheese and red chili flakes (if using) until the cheese melts and the sauce thickens slightly.

Step 8

Return the chicken breasts to the skillet, spooning the sauce over the top. Reduce the heat to low, cover, and simmer for 5-7 minutes, or until the chicken is fully cooked and tender.

Step 9

Serve the spinach chicken hot, with sauce spooned over the top. Pair with rice, pasta, or crusty bread if desired.

Nutrition Facts

Serving size	(1451.5g)

Amount per serving	% Daily Value*
Calories	2580.6

Total Fat 157.5g	0%
Saturated Fat 75.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 892.0mg	0%
Sodium 4984.9mg	0%
Total Carbohydrate 11.2g	0%
Dietary Fiber 4.6g	0%
Total Sugars 1.1g
Protein 254.2g	0%

Vitamin D 0IU	0%
Calcium 1139.0mg	0%
Iron 10.4mg	0%
Potassium 1110.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 41.0%

Carbs: 1.8%