Nutrition Facts for Spinach cherry salad

Spinach Cherry Salad

Elevate your salad game with this vibrant Spinach Cherry Salad, a perfect blend of fresh, tangy, and creamy flavors. Featuring tender baby spinach, juicy fresh cherries, creamy goat cheese, and crunchy toasted almonds, this recipe offers a delightful mix of textures in every bite. Thinly sliced red onion adds a hint of sharpness, while a homemade balsamic vinaigrette, sweetened with a touch of honey, ties everything together with a luscious balance of sweet and savory. Ready in just 15 minutes and packed with nutrient-rich ingredients, this easy-to-make salad shines as a light lunch, elegant side dish, or refreshing addition to any dinner table. Try this wholesome, flavor-packed recipe today and impress your taste buds with its fresh summer-inspired flair!

Nutriscore Rating: 67/100
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Image of Spinach Cherry Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups baby spinach
  • 1 cup fresh cherries
  • 0.5 cup goat cheese
  • 0.25 cup sliced almonds
  • 0.25 cup red onion
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper

Directions

Step 1

Wash and gently pat dry the baby spinach leaves to remove any excess moisture.

Step 2

Pit the cherries and slice them in half.

Step 3

Thinly slice the red onion into rings or half-moons, depending on preference.

Step 4

Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant and lightly golden. Remove from heat and let cool.

Step 5

In a small bowl or jar, combine olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing. Whisk together or shake the jar until emulsified.

Step 6

In a large salad bowl, combine the spinach, cherries, red onion, and toasted almonds.

Step 7

Crumble the goat cheese over the salad.

Step 8

Drizzle the balsamic vinaigrette over the salad and toss gently to combine, ensuring the ingredients are evenly coated.

Step 9

Serve immediately and enjoy this fresh and flavorful salad!

Nutrition Facts

Serving size (599.5g)
Amount per serving % Daily Value*
Calories 1188.0
Total Fat 95.7g 0%
Saturated Fat 31.8g 0%
Polyunsaturated Fat g
Cholesterol 91.7mg 0%
Sodium 1393.4mg 0%
Total Carbohydrate 51.1g 0%
Dietary Fiber 12.3g 0%
Total Sugars 31.7g
Protein 38.5g 0%
Vitamin D 0IU 0%
Calcium 480.6mg 0%
Iron 10.9mg 0%
Potassium 759.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%
Protein: 12.6%
Carbs: 16.8%