Spinach Cheese Squares

Perfect for brunch parties, potlucks, or even a savory snack, these Spinach Cheese Squares are a delightful blend of creamy cheeses and nutrient-packed spinach. Featuring a luscious mix of shredded Cheddar and grated Parmesan cheeses, combined with a velvety roux and fragrant seasonings like garlic and onion powder, this recipe creates melt-in-your-mouth squares that are crispy on top and irresistibly tender inside. Freshly wilted spinach adds a wholesome touch, while the quick prep and bake time make these squares ideal for any occasion. Serve them warm for ultimate indulgence, or enjoy them at room temperature for a convenient, crowd-pleasing appetizer. Pro tip: these cheesy bites pair beautifully with a tangy marinara dipping sauce or your favorite soup!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 12

Ingredients

• 450 grams Fresh spinach
• 45 grams Butter
• 60 grams All-purpose flour
• 240 ml Milk
• 3 large Eggs
• 200 grams Cheddar cheese, shredded
• 50 grams Parmesan cheese, grated
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0 as needed Cooking spray

Directions

Step 1

Preheat your oven to 180°C (350°F). Lightly grease a 9x13-inch baking dish with cooking spray or butter.

Step 2

Wash the spinach thoroughly and pat it dry using paper towels. Chop the spinach into small pieces.

Step 3

In a large skillet, melt the butter over medium heat. Add the chopped spinach and cook for about 3-4 minutes, stirring occasionally, until wilted. Remove from heat and let it cool slightly.

Step 4

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute to form a roux. Slowly whisk in the milk, stirring constantly. Cook for 3-4 minutes until the mixture thickens. Remove from heat and set aside to cool.

Step 5

In a large mixing bowl, beat the eggs until well combined. Stir in the cooled roux mixture, followed by the shredded Cheddar cheese, grated Parmesan cheese, salt, black pepper, garlic powder, and onion powder.

Step 6

Gently fold in the cooked spinach until evenly combined.

Step 7

Pour the mixture into the prepared baking dish. Use a spatula to spread it evenly across the dish.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the mixture is set in the center.

Step 9

Remove the dish from the oven and allow it to cool for 10 minutes. Slice into squares or rectangles and serve warm or at room temperature.

Nutrition Facts

Serving size	(1212.6g)

Amount per serving	% Daily Value*
Calories	2005.1

Total Fat 136.7g	0%
Saturated Fat 81.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 950.3mg	0%
Sodium 5386.3mg	0%
Total Carbohydrate 84.7g	0%
Dietary Fiber 13.0g	0%
Total Sugars 13.0g
Protein 114.7g	0%

Vitamin D 282.0IU	0%
Calcium 2824.6mg	0%
Iron 21.6mg	0%
Potassium 920.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 22.6%

Carbs: 16.7%