Spinach Cauliflower Toss
Elevate your dining experience with this vibrant and wholesome Spinach Cauliflower Toss, a quick and nutrient-packed recipe bursting with fresh and zesty flavors. Tender cauliflower florets are lightly blanched and paired with wilted spinach, all brought together in a fragrant garlic-infused olive oil. A splash of refreshing lemon juice adds brightness, while a pinch of red pepper flakes offers optional heat for a subtle kick. Ready in just 25 minutes, this one-pan dish is perfect as a healthy side or a light, low-carb main course. Whether you're meal-prepping or seeking a quick weeknight solution, this gluten-free, vegan-friendly recipe is sure to delight!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 cups cauliflower florets
- 4 cups fresh spinach
- 2 tablespoons olive oil
- 2 large garlic cloves
- 2 tablespoons lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
Directions
Step 1
Bring a large pot of water to a boil and lightly salt it.
Step 2
Add the cauliflower florets to the boiling water and blanch for 3-4 minutes until they are tender but still firm. Drain and set aside.
Step 3
In a large skillet, heat the olive oil over medium heat.
Step 4
Finely mince the garlic cloves and add them to the skillet. Sauté for 30 seconds to 1 minute until fragrant, being careful not to burn the garlic.
Step 5
Add the blanched cauliflower florets to the skillet. Toss to coat them in the garlic-infused oil and cook for 3-4 minutes, stirring occasionally.
Step 6
Add the fresh spinach to the skillet in batches, stirring to wilt it down before adding more. This should take about 2-3 minutes.
Step 7
Drizzle the lemon juice over the mixture and season with salt, black pepper, and red pepper flakes if using.
Step 8
Toss everything together and cook for another minute to blend the flavors.
Step 9
Remove from heat and transfer the Spinach Cauliflower Toss to a serving dish.
Step 10
Serve warm as a side dish or enjoy as a light meal on its own.
Nutrition Facts
| Serving size | (514.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 387.7 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1370.7mg | 0% |
| Total Carbohydrate 26.8g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 6.9g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.1mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1047.5mg | 0% |
Source of Calories