Spinach Casserole Ww Friendly

This Spinach Casserole is a Weight Watchers-friendly dish that delivers all the comfort of a hearty bake with a light and healthy twist. Packed with nutrient-rich fresh spinach, creamy low-fat cottage cheese, and reduced-fat cheddar, this casserole boasts a savory combination of flavors without the guilt. Egg whites and unsweetened almond milk provide a luscious, custardy texture, while finely chopped onion, garlic, and a pinch of nutmeg enhance its aroma. A sprinkling of whole wheat breadcrumbs creates a perfectly crispy topping, adding a delightful contrast to the creamy interior. Quick to prepare in just 15 minutes and baked to golden perfection in 35, this nutritious casserole is ideal for meal prep or an easy family dinner, offering six satisfying portions. Perfect for those seeking a low-calorie, high-flavor dish on their healthy eating journey!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 16 oz fresh spinach
• 1 cup low-fat cottage cheese
• 1 cup shredded reduced-fat cheddar cheese
• 3 large egg whites
• 0.5 cup unsweetened almond milk
• 1 small yellow onion, finely chopped
• 2 cloves garlic, minced
• 0.25 cup whole wheat breadcrumbs
• 1 light spray olive oil spray
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon ground nutmeg

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly spray a baking dish with olive oil spray and set aside.

Step 2

In a large skillet, add the fresh spinach and cook over medium heat until just wilted, about 3-4 minutes. Remove from heat and drain any excess liquid. Set the spinach aside.

Step 3

In a mixing bowl, combine the cottage cheese, shredded cheddar cheese, and almond milk. Stir until well mixed.

Step 4

In another small bowl, whisk the egg whites together until frothy, then add to the cheese mixture.

Step 5

Add the finely chopped onion, minced garlic, salt, black pepper, and ground nutmeg to the cheese mixture. Stir to combine.

Step 6

Gently fold the cooked spinach into the mixture, ensuring it is evenly distributed.

Step 7

Pour the mixture into the prepared baking dish and sprinkle the top with the whole wheat breadcrumbs for a crispy topping.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the top is lightly golden and the casserole is set in the middle.

Step 9

Remove from the oven and let cool for 5 minutes before serving. Cut into 6 equal portions and enjoy!

Nutrition Facts

Serving size	(1103.0g)

Amount per serving	% Daily Value*
Calories	830.4

Total Fat 32.8g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 87.1mg	0%
Sodium 3410.9mg	0%
Total Carbohydrate 60.0g	0%
Dietary Fiber 15.3g	0%
Total Sugars 13.2g
Protein 79.9g	0%

Vitamin D 67.9IU	0%
Calcium 1722.9mg	0%
Iron 17.1mg	0%
Potassium 741.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 37.4%

Carbs: 28.1%