Nutrition Facts for Spinach calzone

Spinach Calzone

Indulge in the irresistible combination of golden, crispy dough and a flavorful spinach and cheese filling with this homemade Spinach Calzone recipe. Perfectly portioned for individual servings, these pockets of delight are stuffed with a savory blend of fresh spinach, creamy ricotta, melty mozzarella, and rich Parmesan cheese, all seasoned with garlic, salt, and a hint of black pepper. The dough is folded into a perfect half-moon shape and baked to a crisp, thanks to a light egg wash that ensures an appetizing golden crust. This recipe is quick to prepare, taking just 20 minutes of prep time and 25 minutes to bake, making it an excellent choice for a weeknight meal or casual gathering. Serve these calzones fresh out of the oven as a standalone dish or pair them with a vibrant marinara dipping sauce for added flavor. Ideal for vegetarians or anyone craving Italian-inspired comfort food, this Spinach Calzone brings together warm, cheesy goodness and is sure to be a hit at your table!

Nutriscore Rating: 63/100
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Image of Spinach Calzone
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound Pizza dough
  • 3 cups Fresh spinach
  • 1 cup Ricotta cheese
  • 1 cup Mozzarella cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 Egg
  • 1 tablespoon Water

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

In a large skillet over medium heat, warm the olive oil. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 3

Add the fresh spinach to the skillet, cooking until it is wilted and any excess water has evaporated, about 3-4 minutes. Remove from heat and allow to cool slightly.

Step 4

In a large mixing bowl, combine the spinach, ricotta cheese, mozzarella cheese, Parmesan cheese, salt, and black pepper. Mix until the ingredients are evenly distributed.

Step 5

On a lightly floured surface, divide the pizza dough into four equal pieces. Roll out each piece into a round shape approximately 8 inches in diameter.

Step 6

Spoon an equal amount of the spinach mixture onto one half of each dough round, leaving a 1-inch border around the edges.

Step 7

Fold the dough over the filling to form a half-moon shape, pressing the edges together to seal. You can crimp the edges with a fork for a decorative seal.

Step 8

In a small bowl, whisk together the egg and water to make an egg wash.

Step 9

Brush the top of each calzone with the egg wash. Transfer the calzones to a baking sheet lined with parchment paper.

Step 10

Use a sharp knife to make a small slit on the top of each calzone to allow steam to escape during baking.

Step 11

Bake in the preheated oven for 20-25 minutes until the calzones are golden brown and crispy.

Step 12

Remove from oven and allow to cool for a few minutes before serving. Enjoy your spinach calzone warm.

Nutrition Facts

Serving size (1044.0g)
Amount per serving % Daily Value*
Calories 2200.8
Total Fat 104.9g 0%
Saturated Fat 44.6g 0%
Polyunsaturated Fat 4.4g
Cholesterol 474.8mg 0%
Sodium 5004.8mg 0%
Total Carbohydrate 211.2g 0%
Dietary Fiber 18.8g 0%
Total Sugars 3.6g
Protein 116.7g 0%
Vitamin D 48IU 0%
Calcium 2453.5mg 0%
Iron 17.7mg 0%
Potassium 907.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%
Protein: 20.7%
Carbs: 37.5%