Spinach Brunch Bake

Elevate your next leisurely breakfast or weekend gathering with this savory Spinach Brunch Bake—a hearty, flavor-packed dish that's as nutritious as it is delicious! Brimming with fresh sautéed spinach, a duo of cheeses (cheddar and Parmesan), and a touch of aromatic garlic and onion, this casserole-style recipe is the perfect combination of comfort food and wholesome ingredients. The fluffy egg base, subtly seasoned with black pepper and optional red pepper flakes for a hint of heat, is made irresistibly light with a touch of baking powder. Quick to prep and baked to golden perfection in just 35 minutes, this dish is ideal for feeding a crowd or meal-prepping your week. Serve it warm as a standalone entrée or pair it with fresh fruit and crusty bread for an unforgettable brunch spread! Keywords: spinach brunch bake, easy breakfast casserole, cheesy spinach bake, healthy brunch recipe, egg casserole recipe.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 6 cups fresh spinach
• 6 large eggs
• 1 cup milk
• 1 cup shredded cheddar cheese
• 0.5 cup parmesan cheese
• 1 medium onion
• 2 cloves garlic cloves
• 1 tablespoon olive oil
• 1 teaspoon baking powder
• 0.5 cup all-purpose flour
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish or line it with parchment paper for easier cleanup.

Step 2

Rinse and pat dry the fresh spinach. Sauté the spinach in a large pan over medium heat for 2-3 minutes until wilted, then set it aside to cool slightly. If necessary, drain any excess liquid.

Step 3

Dice the onion and mince the garlic cloves. Heat the olive oil in the same pan over medium heat and sauté the onion until softened, about 4-5 minutes. Add the minced garlic and cook for an additional 1 minute. Remove from heat and let cool.

Step 4

In a large mixing bowl, whisk together the eggs and milk until fully combined. Stir in the shredded cheddar cheese, Parmesan cheese, sautéed onions, and garlic.

Step 5

In a separate bowl, mix the all-purpose flour, baking powder, salt, black pepper, and red pepper flakes, if using. Gradually add the dry ingredients into the wet mixture and stir until just combined.

Step 6

Roughly chop the cooled spinach and fold it into the egg and cheese mixture, ensuring it is evenly distributed.

Step 7

Pour the mixture into the prepared baking dish, spreading it out evenly.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 9

Allow the dish to cool for 5-10 minutes before slicing into squares or wedges. Serve warm and enjoy!

Nutrition Facts

Serving size	(1125.3g)

Amount per serving	% Daily Value*
Calories	1668.5

Total Fat 99.2g	0%
Saturated Fat 47.8g	0%
Polyunsaturated Fat 1.5g
Cholesterol 1303.5mg	0%
Sodium 3341.9mg	0%
Total Carbohydrate 91.7g	0%
Dietary Fiber 8.5g	0%
Total Sugars 20.2g
Protein 103.1g	0%

Vitamin D 353.4IU	0%
Calcium 1949.7mg	0%
Iron 14.5mg	0%
Potassium 1140.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 24.7%

Carbs: 21.9%